How do the elderly have high blood glucose to recuperate the diet

How do the elderly have high blood glucose to recuperate the diet
With the improvement of the people's lives, there are more and more overweight and fat people, the middle-aged and elderly people's diabetes increases year by year, a lot of Model 2 diabetics do not have obvious subjective symptoms, is found when often or present complication in the physical examination of the health. As to and there is no patient with lighter symptom or symptom to mainly depend on nutrition treatment annual and long, fatting, make weight by keeping on a diet, should strengthen physical training, increase heat energy to consume, treat with the medicine if necessary. Should pay attention to the following questions in diet. First, control the total amount of heat: Confirm the total amount of heat according to the patient's nutritional status, weight, age, gender and physical exertion situation, the principle is to make patient's weight slightly lower than or keep within the range of standard weight. General old person, take in heat in 6278.25- 7533.9 joule(J)s every day, fat fat people should reduce to 5022.6- 6278.25 joule(J)s. Among them the carbohydrate accounts for about 60% of the total amount of heat, it is equivalent to 300- 400 grams of staple food. The carbohydrate resolving in the thick food grains other than rice and wheat is relatively suitable for the diabetes patient slowly. Should also supply sufficient high-quality protein, can eat the thin meat (including the fish, egg and soy product) every day 150- 200 grams, ox's milk is 250 grams. Second, meal fiber and vitamin should be abundant: The high fibrous vegetarian diet thing can slow down the carbohydrate to decompose and absorb, is favorable to blood glucose of the equilibrium. Because the appetite is reduced can cause vitamin and microelement to be insufficient in supply, so should eat some more fresh vegetables. Fruit include fructose to be more, had better avoid food when it is kind for blood glucose to control. Can take many kinds of vitamin and mineral slice (pill) orally in addition Come to supplement. Third, prevent and cure complication: The fat supersession is disorderly while suffering from diabetes, the fat of blood is high, the excessive growth of atherosclerosis. The food must control the cholesterol content, does not generally exceed 300 milligrams per day, it is equivalent to an egg every day. Eat or not eat the animal fat and viscera food of animal high in cholesterol content few. Diabetic patient apt to erupt renal function simultaneously to be complete, take, check the intersection of urine and albumen frequently. (Shi Yu) " People's Daily's overseas edition "

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