The elderly had better select tablet while enriching the calcium

The elderly had better select tablet while enriching the calcium
Summary:The intersection of diet and, Chinese with low in calcium planting sour large cereal food as the main fact in structure in consistent meal, in the food partial and large oxalic acid ' Such as spinach and bamboo shoot) ,In addition, many the elderly have habit of excessive drink tea, it is very apt to lead to the fact that tan the acid, caffeine to take in too many, influence the absorption of calcium. Especially the dairy products, with abundant calcium, and apt to absorb, especially suit the elderly. It needs to consider calcium content, absorption rate and composition synthetically to choose calcium preparation.
" a cup of milk and a strong nationality " ,Nearly everybody understands for the reason inside. For old man, it is far from enough to enrich the calcium only through drinking the milk, calcium pharmaceutical should play protagonist in the life of the elderly. But calcium pharmaceutical kind so many now, how it chooses to be pieces of difficult matter.
Nearly everybody wants the old man enriches the calcium
Professor of division of endocrinology of BJ Union Hospital, Chinese Medical Association's osteoporosis and bone ore salt disease branch honorary General Board Professor Meng XunWu express when being interviewed by " life Times " reporter, senescence phase is the human body higher period to calcium demand, it not merely concerns the skeleton is healthy, still have important function on cardiovascular vessel, endocrine, nerve, muscle system,etc., general the elderly all need to mend. 40 year old for the future woman, appear, have pains in the loins and back, height become short considering having need of enriching the calcium even more by hunchback, old man of fracture.
As to the high-risk group of osteoporosis, the old man substantially as having slight traumatism and easy fracture; After 5 years definitely, especially the old women that mother and sister have fracture history; Old man of the long-term excessive high strength with seriously insufficient sport or amount of exercise; First overbearing patient,etc., Professor Meng XunWu proposes, should go to the hospital to carry on inspections such as the bone density,etc., and treat rationally according to the doctor's order.
Select calcium pharmaceutical to see three major indexes
Professor Meng XunWu tells reporters, the elderly can enrich the calcium from the tonic and supplement two respects of calcium pharmaceutical to start with.
Diet respect, Chinese's consistent meal structure is as the main fact with sour and a lot of cereal food low in calcium, plant, in the food partial and large oxalic acid ' Such as spinach and bamboo shoot) ,In addition, many the elderly have habit of excessive drink tea, it is very apt to lead to the fact that tan the acid, caffeine to take in too many, influence the absorption of calcium. So, the elderly should change diet structure first, eat more rich calcium food, including dairy products, dark green vegetables, beans and marine products,etc. such as the milk,etc.. Especially the dairy products, with abundant calcium, and apt to absorb, especially suit the elderly.
It is the important method to enrich the calcium too to supplement calcium preparations appropriately. It needs to consider calcium content, absorption rate and composition synthetically to choose calcium preparation. There are many kinds of dosage forms such as calcium carbonic acid, chlorine calcium, calcium citric acid, calcium and glucose sour calcium lactic acid at the market at present, its calcium content has nothing in common with each other, it is 40%, 27%, 21%, 13% and 9% respectively. Among them, sour calcium solubility of calcium lactic acid and glucose is better, relatively do benefit to absorbing even more; Calcium carbonic acid, calcium citric acid, calcium and phosphoric acid calcium lactic acid run off certain result in reducing bone quantity.
Calcium pharmaceutical makes up the respect, it is an important principle to contain right amount of vitamin D. Because the ability of synthetic vitamin D of old human body is only 1/3 of the young people, so it is very essential to supplement vitamin D while enriching the calcium. In addition, also should pay attention to heavy metal (lead, mercury,etc.) in calcium pharmaceuticals Content take low.
It is exquisite to take way and time
Compare with calcium content and composition, there are more influence factors of the absorption rate. Take the way at first. Supplementary every day heavier dose of calcium ' Such as 1000 milligrams) When, divide time, take than take at one time, have kinder results of absorbing. Secondly take time. When there is more internal gastric acid content ' Such as after a meal) ,The absorption rate will be a bit higher. But because enrich the calcium too many, may influence human body's absorption of iron and zinc, so, the person that the gastric acid of general recommendation secreting amount is lower is the clothes after a meal; And gastric acid normal person, can eat two cookies among the meals first to obey. It is the suitable opportunity of enriching the calcium too before sleeping. At because human body need blood calcium content last levels normal,intestine of daytime can absorbing from diet to calcium last blood, and after the will it be 12 o'clock evening, blood calcium content reduce gradually, human body will release the intersection of bone and calcium, to the blood in order to keep blood calcium level automatically, number of dropouts of calcium of causing the bone is more. So enrich the calcium at this moment, absorb better.
Certainly, while enriching the calcium, the elderly should pay attention to getting sun more and right amount of movements too. The elderly should reach the drying in the sun of 30 minutes every day on average, and keep right amount of and regular sport.
Professor Meng XunWu emphasizes finally, can't pursue to enrich the calcium fast, it is a first-selected method which opposes osteoporosis to insist on taking calcium tablet for a long time. As for the intersection of intravenous injection and such fast way, consider, select for use appear the intersection of trick and the intersection of person who twitch and critical situation only usually, and there are a lot of taboos on old man in the intravenous injection, need to be double cautious
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Intelligence is sharper that the elderly often take exercises without smoking
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