It is good for health that the elderly go on a diet

It is good for health that the elderly go on a diet
There is a proverb in China: " Rich and difficult to buy becoming thin when being old. " In recent years, it is proved that expert studies geriatrics: The intaking amount of diet that the elderly must limit is fat injure the body, light height longevity. Long-lived researchers think more in the world, the method by keeping a diet slows down the physiology aging rate, it is a good method to safeguard good health and a long life. Our country ancient health care study house, advocate old man should too " There is little food " . Point out in " always old common saying ": " All food with beneficial always, it is easy for spleen not to rub, transport, take seminal fluid, otherwise the thing very much easy, eat and cause instead and injured more, so say that eat it with Ann's spleen little " . It is summarized more clearly that " the longevity protects yuan generation ": " The only too half-full to have and concurrently bad smell of food, the wine does not pass frequently to three fen " . The diet has one. Including the diet is regular, at regular time and quantity, but hungry satiety; Meanwhile, kind and cooking of the food should be too rational to simply have a liking for, not partial to a limited variety of food. According to meal structure and characteristic of our country, it is mainly the intaking amount of reducing the staple food to go on a diet appropriately, and appropriate increase the non-staple food rich in protein, such as red meat, beans, milk, fish, vegetables and fruit,etc.. This one that helps to prevent the histoorgan is old and feeble, reduce the accumulating of lower fat of skin. In addition, food rich in fat and high carbohydrate such as pastry, candy,etc. should try hard to eat few, and avoid eating the snacks, food at night. Too should rely mainly on light at not cooking, little to fry cooking method with oil. In a word, the elderly go on a diet and is favorable to preventing disease and good health and a long life appropriately. Select from the health network of three nine-day periods after the winter solstice

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