The elderly do not ignore the sleep

The elderly, do not ignore the sleep
As the saying goes: " Sleep well, 80 does not show one's age. " Think people old sleep the less, this was a kind of misunderstanding in the past. After stepping into the old age, people are easy to feel tired and apt to be attacked by the disease. The feasible one remedies one of the methods, it is to guarantee the sufficient sleep. In order to make the middle-aged and elderly people's central nervous system get very good rest, reduce the loss of the brain cell, delay the aging course of various organs, make internal material and energy get maximumly and accumulate supplementarily and again, in order to dispel fatigue, strengthen the physical power and resistance against diseases. (1) Sleep time of every day Sleep more (more than 10 hours) Sleep and lack (less than 4 hours) It is unfavourable to health. Generally speaking, the elderly over 60-80, sleep totally for 6-8 hours every day, the old man over 90 wants to be up to 9-10 hours, in order to store the energy newly of the activity of the next day. (2) Best the intersection of saliva and time of sleeping, according to studying, 9-11 o'clock in the evening (21: 00-23: 00)It is the best sleep time. The elderly can't often stay up, should get used to working and resting on time, regard time as the condition and set up conditioned reflex, go to bed and get up regularly. If destroy this kind of rhythm artificially, does not work and rest on time for a long time, will cause insomnia, it is apt to cause neurasthenia. The regular sleep helps to give protection against cancer, once the sleep law gets muddled, the organism is difficult to control the sudden change of the cancer cell. (3) Know the season arrangement The sleep " Comply with 4 hour " It is the method of keeping in good health, don't say generally " It is healthy to go to bed early and get up early " . Record in medical science early: Spring March " Lie early, get up early, the wide step is in the front yard " ; March of summer " Lie at night, getting up early, has not detested on day " ; March of autumn " Lie early, get up early, all revitalize with the chickens " ; March of winter " Lie early, get up late, must treat the sunlight " . That is to say it is long night of summer day is short, it is hot, can go to bed and get up early late; Spring and autumn yes goes to bed early and gets up early; Can go to bed and get up late early in winter. (4) Pay attention to the afternoon nap It is called that the afternoon nap is ancient " Get into bed on daytime " . Have among the people " Sleep after a meal, live to the age of 100 " Saying. Unless drive afternoon nap from biological clock, be be be accorded with by rhythms humannedded,can't easily" Set aside " Messy. According to testing, at least sober time before relatively napping after people's brain afternoon nap, long-lived prime minister mound Gill (91 years old) in Britain Have said: " Afternoon nap make I half work finish half days ahead of time one day. " People reach old age, ambition blood vessel already eventful periods, need, have eases to work most, and the post where the afternoon nap is exactly the blood vessel of heart brain in order to have a rest. People still find, is one day from 12 o'clock at noon to 3 o'clock in the afternoon for time when the blood morbidity of overflowing of midbrain is lower, this relates to people's afternoon nap. Someone counts, insist the afternoon nap can make the chance that cerebral hemorrhage has illness coming on reduce by about 30%. However, the afternoon nap one hundred profit and does not have a fraud to some old persons. Studying according to the German scholar, three kinds of persons have danger of suring to nap after a meal. They are: People of the weight above standard weight 20%; Person with very low blood pressure; Person that the blood circulatory system has the serious obstacle. Because after a meal, skin, digestive organs strive the blood with the brain one after another, the afternoon nap has danger of bringing out brains and blocking up. The scientist proposes changing to the lunch and taking a nap for 30 minutes, or sleep in 30 minutes after a meal. The afternoon nap should explain science, try hard to accomplish: If nap after a meal, the lunch is unsuitable to satiate, so as not to increase the danger which is short of blood of brain; The person who has hypertension, don't take depressor before sleeping, so as not to bring out the brain and block up because it is low to cross in blood pressure; Adopt head high foot low and right lie on one's side the intersection of location and afternoon nap, in order to reduce, go back the intersection of energies and quantity and lighten the brain pressure of heart; The time of afternoon nap should be short not long, the longest time don't exceed l hour, can drink a cup of boiled water before sleeping, can wake the sleep up because the urine is urgent, prevent sleeping greedily, can also dilute the blood, prevent thrombosis. Select from drgama.com net to transfer to from the Chinese medical website

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