's prevention and health care of nursing of the elderly's hypertension
Hypertension is a kind of common disease of the elderly's, the ill rate of the elderly hypertension of our country is probably 45%, most pathogenic factors of old hypertension are the elastic failing of blood vessel. The elderly's hypertension relies mainly on rising in systolic pressure, greater to the heart harmfulness, apt coronary heart disease, myocardial infarction, in heart failure happen, the apoplexy of brain happens more easily too, so, should pay attention to the nursing of the elderly's hypertension.
The nursing of the elderly's hypertension is mainly set about from the following aspects:
The elderly's hypertension attends to one: The psychology is attended to
The stimulus of all bad mood can cause blood pressure to raise, so hypertension patients of the elderly should keep happy and the psychology is balanced, it is optimistic that anything crops up. Avoid excited and overstrain, anxiety. Relatives should direct against the psychological condition of the old patient, give essential comfort, help the old man to get rid of bad mood, establish the confidence of overcoming disease.
The elderly's hypertension attends to two: Diet work and rest and attend to
The hypertension patients of the elderly diet should take low animal fat, low cholesterol as the core, avoid, eat and drink immoderately, small quantity should be large the meal. Eat more vegetables, fruit, limit sodium salt, avoid the tobacco and wine. Get up early and go to bed early in life, help blood pressure to be steady.
The elderly's hypertension attends to three: Sports are attended to
Hypertension patients of the elderly should insist on physical exertion, especially aerobics, such as walking, running, swimming, qigong, taijiquan, dancing,etc., the amount of exercise should be appropriate, don't be great within short time the amount of exercise does exercises, so as not to meet accident.
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