The elderly's diet should not be too light

The elderly's diet should not be too light
A lot of old men like " The plain tea and simple food " ,It is the better to think the diet the lighter, even say the longevity of abstaining from eating meat. Expert think whom old man take will lower immunity while being light too, suffer from disease easily instead.


The food of meat or fish is the important source that the human body absorbs nourishment, the human body needs a large number of high-quality albumen and essential fatty acid in growing and supersession course every day. In fish and meat, uce the fat of blood contain very abundant high-quality albumen and many kinds of unsaturated fatty acid and vitamin and microelement apt to be scarce of human body that can reduce the fat of blood especially in the fish.

And except that the beans contain abundant protein in the vegetarian diet, content is few in other food, and the nutritive value is relatively low, it is difficult to be digested and assimilated and utilized. So, the elderly can regard rice, flour or food grains other than rice and wheat as the staple food. The cooked food takes red meat and various vegetables as the core, should also absorb some soya-bean milk or milk every day, eat fresh fish, shrimp, kelp,etc., could ensure the nutrition that the body needs.
The elderly Diet Light
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