The elderly's diet should not be too light

The elderly's diet should not be too light
Summary: The food of meat or fish is the important source that the human body absorbs nourishment, the human body needs a large number of high-quality albumen and essential fatty acid in growing and s upersession course every day. In fish and meat, uce the fat of blood contain very abundant high-quality albumen and many kinds of unsaturated fatty a cid and vitamin and microelement apt to be scarce of human body that can reduce the fat of blood espe cially in the fish.
A lot of old men like eating " The plain tea and simple food " ,It is the better to think the diet the lighter, even say that it can be long-lived to abstain from eating meat. Expert of nutrition of Yunnan Province thinks, the elderly will reduce the physique while eating the too light food, disease attacks the human body more easily instead.
The food of meat or fish is the important source that the human body absorbs nourishment, the human body needs a large number of high-quality albumen and essential fatty acid in growing and s upersession course every day. In fish and meat, uce the fat of blood contain very abundant high-quality albumen and many kinds of unsaturated fatty a cid and vitamin and microelement apt to be scarce of human body that can reduce the fat of blood espe cially in the fish.
And except that the beans contain abundant protein in the vegetarian diet, content is few in other food, and the nutritive value is relatively low, it is difficult to be digested and assimilated and utilized by the human body. So, the elderly can regard rice, flour or food grains other than rice and wheat as the staple food. The cooked food takes red meat and various vegetables as the core, should also absorb some soya-bean milk or milk every day, eat fresh fish, shrimp, kelp,etc., could ensure the nutrition that the body needs.
The editor recommends: Spring keep in good health and eat more alfalfas good for health
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