The elderly are suitable for washing " The demibath " ,Within 30 minutes while accusing of
China has an old saying: "The old man has a bath hardworkingly, surpass and write out a prescription. " But there are statistics that reveal, nearly 10%- 20% of the hypertension old men vascular disease of the brain happen suddenly while having a bath every year. In fact, crux that accident take place lie in, have a bath itself, but the method is incorrect. Recently, the two countries of Japan and Korea S. have research that indicate, the elderly are most suitable for washing " demibath " .
So-called " demibath " ,While referring to bathing, soak the position under the navel. Japanese sanitarian points out, the old man washes " demibath " ,Should control within 30 minutes time,is it getting more about at 37 in water temperature, with getting more hot for should. Because the blood flowed out from heart can get back to the heart after circulating once in the body within one minute. If soak for 30 minutes in the warm water, the blood can be circulated for 30 times in the body, contribute to strengthening the elasticity of blood vessel, improve the heartbeat and dirty breathing function of the lung.
Wash another advantage of the demibath, fully stimulate lower extremities points such as the foot, shank,etc. and reflecting area, accelerate metabolism, play a role in regulating whole body. If after the the intersection of fountain and cave and stimulate by warm-heat evil towards cave very much of foot, have, raise kidney, protect result of liver. Bubble for a moment, can relieve tired, can also let toxin until the intersection of sweat and liquid discharge.
The white feather of professor of centre of prevention and cure of cerebrovascular diseases of first affiliated hospital of medical college of Xi'an Communications University is pointed out, the demibath of bubble is safer for old man, health care. For convenience a lot of old men now, are all used to the shower. But bathing can relieve the muscles and bones and ache, dispel fatigue, the elderly's balanced ability is relatively bad at the same time, bathing can avoid the hidden danger of falling etc.. Even a shower, the elderly can wash emphatically half-lengthly, such as belly, shank, foot,etc.. So can utilize strength of rivers, play a role in pressing, massage, promote the blood circulation.
The editor recommends:The old man listens to the music beneficially to digest after having a mealThe elderly generate heat prudentlyThe old spleen and stomach maintain four major knacks
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