Old spring of people's air defense is tired Eat more B clan vitamins

Old spring of people's air defense is tired Eat more B clan vitamins
Summary:In spring, the old man often feels sleepy, it is difficult to wake up in the morning, daytime is drowsy. The expert points out, it initiates the tired important reason in spring to lack B clan vitamin and diet excessively, old man's diet should eat more rich food containing thiamine clan. Ji'nan University attaches to the first overseas Chinese of hospital Guangzhou hospital associate professor of treatment Chen ZuHui to point out, because the temperature rebounds in spring, human activity increases, the tip blood vessel of body surface begins relaxation, the blood flow volume of body surface increases, enable supporting oxygen quantity of the brain seem insufficient, thus it is " tired in spring " to produce Phenomenon.
In spring, the old man often feels sleepy, it is difficult to wake up in the morning, daytime is drowsy. The expert points out, it initiates the tired important reason in spring to lack B clan vitamin and diet excessively, old man's diet should eat more rich food containing thiamine clan.
Ji'nan University attaches to the first overseas Chinese of hospital Guangzhou hospital associate professor of treatment Chen ZuHui to point out, because the temperature rebounds in spring, human activity increases, the tip blood vessel of body surface begins relaxation, the blood flow volume of body surface increases, enable supporting oxygen quantity of the brain seem insufficient, thus it is " tired in spring " to produce Phenomenon.
He proposes, it is left together that it should be tired and multicell in spring that lighten and prevent. Should guarantee the sleep first, go to bed early and get up early, overcome the lazy thought mood of passivism, best about an hour of noon recess at noon. Secondly, should participate in tempering and outdoor sports actively, improve the blood circulation. Third, it should eat more food with abundant thiamine clan to increase nutrition appropriately, such as walnut, cashewnut, wheat plumule, sea tongue, mushroom, kelp, soybean, soya bean, animal's liver,etc., it should not be too full to have a meal. Fourth, should keep indoor airiness.
Chen ZuHui pointed out, actually the elderly had relatively insufficient yang, and the great opportunity of establishing the yang function in spring, if lust recklessly act and sexual life relatively frequently, will dawdle angry and wounded and precise, further damage yang, so the elderly should appropriate verse want in spring, keep quiet, make joyful, happy spirit, it is angry to avoid, make diseases with such symptoms as costal pain,etc. keep normal growing.
Chen ZuHui proposes, will pay special attention to wind-proof and keep out the cold in spring, will establish the yang function to hold back overcastly. The old man should go to bed early and get up early, to outdoor many activities, unfold physique. The diet should be sweet and warm, it is too sour and astringent to avoid, should be light and delicious, it is greasy and raw and cold to avoid, should not enter more great and hard and big and hot products particularly, for instance join, fine and soft, Radix Aconiti Lateralis Preparata, spirits, so as not to help heat to light the fire. Eat more and include protein, mineral and vitamin abundant food, such as red meat, soyfood, eggs, carrot, cauliflower, pakchoi, green pepper, celery, spinach, fragrant-flowered garlic,etc.. Because actually spring was overbearing on the male genital of liver, if ate the acid food, it is apt to cause irritability to be too vigorous, and the liver is prosperous and apt to damage the spleen and stomach.
He especially recommends fish's bean cud soup of very beginning as the spring food therapy side of old man. This soup invigorating the brain, repercussive work of blood circulation promoting of expelling the wind. Suitable for diseases such as wind empty having a headache, hypertension and giddy,etc.. Cook the method: The grass carp the first 2, 3 pieces of bean curd, ginger is 3 yuan, oil, salt are considered. Cut and clean fish's head, except that extravasated blood that the gill goes. Put oil and ginger slice in the pan, it is fragrant to explode fish's head. And then put 4 bowls of water, then put the bean curd, boil for about an hour.
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