Old people's air defense apoplexy key

Old people's air defense apoplexy key
According to the incomplete statistics, over 2 million people die of apoplexy every year in the whole world. Cardiovascular expert say apoplexy divide into two, among them, apoplexy break out around early morning while being very much easy. So, it is very important to do prevention work well when from morning.
The expert explains, this relates to rhythm fluctuation of blood pressure in 24 hours. People, while sleeping, the cerebral cortex is inhibited, feel the function fails, lose and change accurate adaptive capacity in circulating. So when the person suffering from hypertension and heart disease wakes up, if " lightening " From lying location and turning into on seating,even activity of leaving the bed, probably because change blood pressure rapidly, but the organism is slow in reaction and causing the acute hypoxia of brain to be ischemic and presenting the state of falling. There are statistics that reveal, in apoplexy and case of dying suddenly, people about 25% all have illness coming on in instant getting up in early morning.
So, wake up in the morning, it is eager to stand up that do not need, should be quiet in bed to lie for 3 minutes. Must not rock the head, the body wants the posture which keep original, close the eyes for rest, and appropriate activity four limbs and neck department, make four limbs muscle and blood vessel smooth muscle resume appropriate tension, in order to adapt to the change of body posture when getting up, avoid that it is dizzy to cause. Sit after getting up slowly, move several upper limbs slightly, the activity of and then leaving the bed, in this way there is no too great fluctuation in blood pressure, play the prevention function that medicines are very difficult to reach.
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