Old dietary guidelines Old man wants to eat more and ferment the coarse food grain

Old dietary guidelines Old man wants to eat more and ferment the coarse food grain
The coarse food grain is in our daily diet, though the proportion standing is not big, however, it is essential. It is more nutritious after fermenting that coarse food grain of saying, maize flour, Chinese sorghum, buckwheat flour,etc. comes from nutrition. The coarse food grain except keeps protein, carbohydrate, fat after fermenting, still contain rich amount of many kinds of B clan vitamins.

B clan vitamin dispels the nutrient with essential fatigue, especially beneficial to the person of confirmed fatigue and syndrome. The human body will feel weak if the human body lacks vitamin B1, will lack vitamin B2 feeling muscle movement is unable, endurance drops, just produce fatigue easily.
The insoluble meal fiber in the coarse food grain will hinder the absorption of some minerals in the intestine to a certain extent, especially elements such as calcium, iron, zinc,etc..
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