Reduce pressure before examination food can wipe out some for children often

Reduce pressure before examination food can wipe out some for children often
These several days, the nutrition clinic doctor on Ningbo will often run into some examinees parents, say child turn on behind the night train, because mental activity too excited, have an examination high pressure soon, toss about and can not fall asleep.
"This kind of insomnia should be treated with a certain discrimination. If child's heart spleen two is timid, the complexion is yellow, the tongue fur is thin, can drink some longan lotus seeds porridge, longan would rather benefit intelligence heart, the lotus seeds repose while mending; If child heart fire hold and stool dry and mouth do often, want, drink the intersection of lotus nut and sweet mung bean soup, the intersection of jelly fungus and the intersection of honey and soup,etc.. "
There are this very anxious period of time of some examinees. The doctor says, speaking from the pharmacology, Chinese cabbage and onion head can improve the blood supply in brain and support oxygen state, there is certain function of tranquilizing, thus dispel overstrain and psychological fatigue.
In addition, once people bear enormous psychological pressure, the health will consume vitamin C in a large amount, so should increase the fruit enriched with vitamin C, intaking amount of vegetables appropriately, such as lemon, orange, orange, hot pepper, tomato, turnip, green vegetables,etc..
If often stay up to review in the evening, besides vitamin C, protein and glucose, vitamin A, D,etc. will increase to consume, can be sleeping for the first 1 to 2 hours and increasing a midnight snack at this moment, it is easy to digest to eat some, includes protein, link C abundant food. Eat more animal proteins such as fish, meat,etc. in the daytime.
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