Is the corn more nutritious than the fresh corn?

Is the corn more nutritious than the fresh corn?
Summary:Boil corn, roast corn,etc. well received by people. And many kinds of corn varieties appear on the market now: Glutinous corn, corn, corn Finally these variety every one corn, some anything distinguish at nutrition, how to choose? Which kind of corn nutrition? How to eat it best? . The starch molecular weight of the glutinous corn is more than ten times smaller than the ordinary corn, it is apter to be absorbed and digested by the human body, there are data that reveal, the digestion rate of the glutinous corn is higher by 20% than the ordinary corn.

Boil corn, roast corn,etc. well received by people. And many kinds of corn varieties appear on the market now: Glutinous corn, corn, corn Finally these variety every one corn, some anything distinguish at nutrition, how to choose? Which kind of corn nutrition? How to eat it best?
Rice and products quality supervision and inspection center Zhu ZhiWei of Ministry of Agriculture are told reporters, the corn does not have very great disparity, there is difference only on the nutrient component. For example, compared with ordinary corn, protein content of the glutinous corn is relatively high, above 10%, and contain rich amount of many kinds of vitamins, such as vitamin A, vitamin B1,etc.. The starch molecular weight of the glutinous corn is more than ten times smaller than the ordinary corn, it is apter to be absorbed and digested by the human body, there are data that reveal, the digestion rate of the glutinous corn is higher by 20% than the ordinary corn. So, person not good of digestive function can eat more glutinous corn.
But although glutinous corn nutrition is good, and is not fit for all people, such as the diabetic. To diabetes patient, the corn is one of the ideal food. Because coarse fibre and soluble candy that the corn includes are low, it is lower such as the candy content in the corn by 2.3% than the ordinary rice, but the content of coarse fibre is 9 times of the rice. So, the diabetes patient can eat some corns appropriately. "But the glutinous corn and corn had better not be eaten. " Peking University first hospital nutrition portion two the intersection of director and grandson remind in the Meng.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:10 kinds of food that OL praises highly most
The editor recommends:Soya-bean milk of milk Someone " calcium " Win and raise
The editor recommends:Method of the sparerib

|