Examinees Don't be " examinee disease group " Do in the test
Hot weather, pressure, parents' concerns, bad reading environments of time, in addition, such factors as the diet is improper, make various examinee disease groups appear one by one, and the intersection of examinee and the intersection of disease and group these, make examinee's not examination hall, stump one's own health first. Disease group of so-called examinee, including sleep disorder, insomnia, stomach are uncomfortable, the shoulder neck aches, muscles are stiff, eyes are tired, have a headache, lose the appetite tensely, even diseases such as the respiratory tract or urinary tract,etc.. Deal with examinee's disease group preferably from one month before examination, assist in order to try to get good improvement very by oneself's adjustment or doctor. Examinee had better wear loose clothes on the day of examination, inside add one cotton the intersection of quality and underwear in order to strengthen, inhale sweat, and don't forget using medicine of this strip. If there are examinees who wears contact lenses, the end-of-term examination had better bring one pair more and have frame glasses on the same day, in case that when unexpected discomfort of eyes is unable to continue wearing the contact lenses, there are glasses that can be substituted and used. In nutrition, have an examination, must accomplish 3 thing the same day, wipe out breakfast, supplement the moisture and pay attention to dietetic hygiene appropriately carefully, will not have troubles in the examination hall because the diet is improper like this. Especially lunch respect, is it would be best if prepared and sent to the examination hall in the meal time by family, if family are unable to prepare, the meal that can choose the convenience store to traffic, the food is kept well, relatively have no doubt on hygiene on one hand; On the other hand many, convenient the shop, may well be termed examinee's good choice. Overcome " examinee disease group " Hand do in the test, arrive again season, think or else defeat the intersection of examinee and the intersection of disease and group, know the intersection of whole body and health care, appropriate sport and balanced the intersection of diet and 3 principles, can overcome examinee disease group easily. College entrance examination will enter count-down, the disease group of examinee that causes as to examination stress soon, 1 start countermeasure soon month before examination, if the intersection of women and examinee may meet the intersection of physiology and issue around taking an examination day especially, there is no harm in taking advantage of and let the doctor discuss whether it is ahead of time or delays or not at once now, in case that the discomfort that may bring because of physiology one. Enter before examination and countdown, the examinee should not stay up late, especially college entrance examination is ordered and gone on from 8 o'clock a.m. to 5 o'clock in the afternoon, the examinee should be used to using the mental work in this period of time logic oneself as soon as possible, if work and rest continuously abnormal to go down, end-of-term examination can present, feel dizzy, not absent minded the same day, whether or other uncomfortable situations. As to the insomnia problem that a lot of examinees face, must not drink coffee, tea or refreshing beverage in 30 minutes before sleeping, if can't take tranquillizer or sleeping pill either if not falling asleep, the examinee might as well review the most uninterestingly, or most difficult subject sedulously to train the sleepiness. Drink the milk, have the hot bath or listen to the music etc. and help and sleep the way, totally varied with each individual before sleeping, the examinee effective could adopt oneself to must weigh the way of doing things by oneself. A disease of the stomach is disease group of another common examinee, the most common one is irritable disease and peptic ulcer of large intestine. The examinee is besides trying hard to avoid drinking beverages such as milk, soya-bean milk, coffee, and milk tea,etc. usually, should absolutely ask the doctor to write a prescription in advance, so that symptom is taken quickly when appears. Cause the shank by reading that the examinee will all be long-time and ache, the examinee will certainly allocate the time of noload position to do some extension sports, improve the question having pains in the loins and back; Eyes caused to study have a headache tired and nervous for a long time, can come on, improve through some the intersection of massage and movement. And examinee should avoid, read at sofa or bed, because posture these will let waist bend curved to lead to the fact the marrow load of skin. The examinee bending over one's desk studying hard for a long time, generally all have insufficient sports, so except the examinee should eat more vegetables, fruit and increase the uptake of the fibrous quality, can take a comprehensive vitamin or thiamine group with every day, in order to supply nutrition. Disease group - a doctor of physiology proposes to overcome examinees, if do in the test one is just during one's own physiology, it is uncomfortable to lighten. A lot of women examinees will meet the puzzlement of the physiology one during examination, among them a lot of girls all have a trouble of menstruation during physiology, it is unable to be attentive. Propose, can ask the intersection of woman and obstertrician open analgesic is and ahead of time to begin to take medicine promptly when coming in menstrual period, ate until period has come; If is the examinee that did not obey in menstrual period, can only not take analgesic until beginning in menstrual period. And in fact, no matter there is question of menstruation, or only the uncomfortable sense of the physiology one, in fact can seek, ask the intersection of woman and opinion of obstertrician, one ahead of time or delay physiology, could during examination like this not be an uncomfortable influence caused of physiology at all. Overcome examinee's disease group - examinee with allergic physique of allergic physique, should pay attention to the control of the reading environment, especially in the air conditioning room, the ones that do not blow are too cold. For the achievement, stay up late, not only it is abnormal to work and rest, the change of the habits and customs also make the pressure increase, in fact, the bad reading environment may cause examinee's physical discomfort. Especially the examinee of the allergic physique, should avoid being exposed to the allergic source even more, make reading unable to be attentive. It is very tall that the modern suffers from the kind proportion that breathes heavily of the anaphylactic rhinitis, these examinees are very nitpicking too to the environment of studying; Generally speaking, there can't be deep and serious curtain and carpet to must pay special attention to, you had better not someone smoke or burn joss sticks too at one's side, in case that anaphylactic further in weight rhinitis or initiates the asthma. General examinee should pay attention to, study air conditioner of environment, too cold, avoid catching a cold because of carelessness, it is unable to do final sprint. If studied in the air conditioning room, remember air conditioning turn on too better, and make sure to keep in mind and drink more water, drink water of 2000cc at least every day, and should go to toilet 8 to 10 times, in order to maintain good metabolism; If study under the environment without air conditioning, the examinee still should pay attention to the question of body heat regulation, it is it hot to so as to avoid convulsion, in hot to be depleted for, even heat suffering heatstroke problem, besides drinking more water, older examinee of the sweating amount can drink the sport beverage to supplement the electrolyte. Can overcome the intersection of examinee and the intersection of disease and group - the intersection of stomach and uncomfortable you because pressure too big wanting, suffering from diarrhoea for the moment? In fact, this kind of physiological response is revealing, perhaps you have irritable disease of large intestine. Take an exam of season, a disease of the stomach is disease group of another examinee that reflects because of pressure, the most common one is irritable disease and peptic ulcer of large intestine. The patient of irritable disease of the large intestine will present suffering from diarrhoea or constipation and two kinds of different symptoms, as to the thing that the examinee who will produce an above-mentioned a kind of state among them because of being tense, except try hard to avoid drinking milk, soya-bean milk, coffee, and milk tea,etc. to drink usually Outside the material, should absolutely ask the doctor to write a prescription in advance, so that symptom is taken quickly when appears, could make symptom improved. According to count while being clinical, large intestine irritable patient of disease with women more, so adjust right in whom schoolgirl that July take an examination should pay special attention to at the mood soon, avoid the overstrain. As for the nervous easy stomachache or abdominal pain of some examinees, the doctor thinks this is a question of peptic ulcer, the examinee substantially as having the question in this respect, had better ask the doctor to write a prescription too too, for emergency needs. Overcome the intersection of examinee and the intersection of disease and group - the intersection of insomnia and end-of-term examination, come, insomnia what is to be done? Doctor propose, leave two weeks only from end-of-term examination at present, except should not stay up late again, should avoid drinking tea, coffee or refreshing beverage even more before sleeping. A lot of examinees have already known how to begin to change and work and rest. But the question not falling asleep, is still perplexing a lot of examinees. Though a lot of examinees go to bed according to regular time, often face the problem of suffering from insomnia because the pressure is too large. In order to overcome insomnia, must not drink coffee, tea, or refreshing beverage in 30 minutes before sleeping, don't take tranquillizer or sleeping pill absolutely either if not falling asleep, might as well review the most uninteresting or most difficult subject sedulously to train the sleepiness. In addition, a lot of people hear of it, drink the warm milk, have the hot bath or listen to the helpful sleep of the concert before sleeping, but these methods actually vary with each individual, it is all accurate to the the four seas not to put all, the examinee effective could adopt oneself to must weigh the way of doing things by oneself. What deserves to be mentioned is, it is not a method to gnaw the book every day, the doctor proposes, examinee had better can move and have a walk for about 15 minutes every day, things read before not only time of a period of noload position digests, puts in order, can by physical demands, let oneself to be easy to fall asleep evening.
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