Build the stringent environment before examination

Build the stringent environment before examination
In July, are called for fun by people because there is annual college entrance examination " Black July " . Scientific practice and research indicate, before have an examination (especially the first 3 months) It is period when the examinee has the most tense spirit, the pressure is biggest. So how overcome before examination nervous, keep good health and fitness and joyful mood, in order to take an exam of the excellent achievement out and become parents and examinee eager problem that pays close attention to To June, enter the stage that the examinee dashes before examination. This period of time, individual does not think the main work is a review of the large intensity, but build a loose atmosphere before examination, let examinees meet head on easily --In the this period of times, examinee make great efforts, learn, should pay attention to one's own adjustment of psychology, do some sports activities appropriately, pay attention to working and resting. Meanwhile, can use the way in which some simple psychology relaxes: For example self-suggestion, deeplying breathe, imagining some relaxed anecdotes Thus, can raise learning efficiency under the relaxed mood, meet the attack calmly, reduce the fault of examination hall. The examinee parents, it must not pass one's own tense mood to one's own child to build a relaxed and quiet environment hard, make their originally tight nerve more fragile. Before examination, don't say in front of the child " Can not be admitted to, there won't be time " Wait for the discouraged; Use some positive languages, make examinees form the hint of the positive self-actualization. Whether don't talk about the examination still more, or turn off all recreational facilities at home, tense mood substantially as increasing the examinee in TV and broadcast,etc.. So, the family don't interfere the examinee's behavior too much as usual, let he himself arrange to review. My college entrance examination time, the one with deepest impression is first two months before the examination our form master invited the teacher of one taijiquan for us, teach us how to practise taijiquan every afternoon. Whet a knife, miss, cut firewood worker while being what is called, reach before the examination, teacher encourage us go out more activity, relax our tight nerve, make the result reviewed more obvious. Before examination, the whole class is relaxed and active, review the arrangement methodically, at the time of the examination, it is good too that everybody gives play to --The students of the we class 90% have in the line of key undergraduate coursed. This and we are joyful with taking part in the entrance exam of the centre feeling before examination, overweight psychological pressure can not be separated. But and not every examinee can enable own steady spending these key period too, if the efforts of teacher, parents still can't dispel the examinee's tense mood, can consult a psychologist, look over some relevant materials. What will have in this respect too will be introduced detailedly in the college entrance examination special topic that the health network will be introduced of three nine-day periods after the winter solstice of the near future, include some ways and diet health care relaxed before examination, has also arranged the famous psychological expert to carry on online consultation for the examinee.

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