How does the examinee keep appropriate tense mood

How does the examinee keep appropriate tense mood
The examination hall is like the battle field, it is the court of the competition, the quality of mood influences the marks of the examination directly. There are three kinds of examinee's mood on the examination hall: One kind is too tense, one is not cared about in the least, another kind keeps appropriate tense degree. The former two are not worth choosing, not only can't take an exam of the good result out, it will be because of the mood question to be opposite, even original normal level can not be brought into play. Only the third kind of examination hall mood is normal, such an examinee is very confident, dispassionate, energy is centralized, thinking is sharp, the question sheet is accurate. It must do the following several points well conscientiously to reach this kind of mood state: Establishing confidence, I can unquestionably have good mark. A day before the examination, considering, reviewing most important overall, ask oneself have self-confidence. It is impossible that the review wants to accomplish the a hundred per cent one abundantly, overallly, it is all right for the key content to basically clarify. First, the teacher defines the important content emphasized designatedly and repeatedly, second, one's own most weak one does the fault many times. If these respects have had no question yet, can well set mind at ease, and imply repeatedly that has " prepared already very sufficiently and believed that can have good mark " by oneself ,Enter peak while having an examination like this. Parents should understand whether the child have self-confidence, if find and has not produced yet, should encourage them, imply them ingeniously, make it produce confidence. In with self-confidence condition, can make students give play to the existing level to best extent. The achievement is general when a lot of students equal, can often produce an unexpected winner while having an examination, get the high score, it is the best identification. Steady good mood, avoid the malignant stimulus. The sleep is sufficient it is very important on the very night before examination. A lot of examinees want to catch this " Prime time " Review, a moment later, hardly realize, have an examination, use, sacrifice the intersection of sleep and time, go, review, be lost more than gain eve more. If depression, does not feel steady and sure in the heart, it will be very difficult to want to control then. Only let the brain cell have an opportunity to supplement energy, could play an outstanding role in on the examination hall normally. For the mood that keeps children steady, the incident apt to make the child too excited don't appear in the family absolutely. For instance quarrel without getting along well between parents, fierce conflict with neighbour,etc., make the child because receives the spiritual malignant unexpected stimulus, and consume and disperse its energy, make the nerve tightened split open more urgently, thus influence and have an examination. Enter the examination hall calmly, don't miss each small matter. The examination wants the mood which keep calm and light all the time from getting up in the morning to come into the examination hall on the same day, must not miss each tiny plot. Have abundant time to have a dinner. Eat a bit better, generally select high vitamin, food with rich heat for use. Had better have a dinner, finish before one and a half hours before examination, don't afford to eat, otherwise, too much blood still stays in the digestive system, the brain will be relatively ischemic, influence the full play of examinee's intelligence. Try hard to require mental skill little. Have an examination afternoon, very appropriate and late to get up a bit in morning. Unsuitable to use much time, continue, review in morning, must stop while being about to 10 o'clock. Because if thinking activity intensity too large morning, arrive brain to instead can enter, inhibit state afternoon, slow in reaction. If have an examination in the morning, don't read and solve a problem absolutely after getting up. From and a half hours to an hour before examination, drink a cup of robust coffee, by helping refreshing oneself, impel while having an examination the brain up to the most ideal excited state. The time of getting to the examination hall should not be too early or too late. Generally here for 15- 20 minutes before examination. It is too early, it is extremely apt to destroy the good psychology to feel to contact with various interference factors; Too getting late, there won't be time, dispel the intersection of sport and sense walk, get behind the examination paper can appear rapid flurried feeling oftenning, it will influence the situation of whole field examination to begin unfavorably. Walk slowly and avoid talking. On the way to examination hall, the speed must be slow to walk, will cause the flurried feeling quite soon, thus make mood become nervous. Make sure not to talk with classmate and review the content, discuss the topic. Because will often find one's own some places that has not got a thorough understanding in discussing to talk yet, its result is to become nervous immediately, clear off the feeling that had a well-though-out plan originally. One that is with a question is so small as to change psychological mood bigly to lose, is not worth. The examination hall such as battle field, it is brave to struggle against the battle of wits again. As an examinee, if you face the psychological crisis or nervous, you can make the following setting-up exercises: Sit on the chair, straight and upright back, put two fingers of right hand on the forehead, the thumb is placed on the right side of nose gently, another hand is placed on the left side. Move and deeply breathe with the thumb for 4 seconds; Pinch and live for 4 seconds for two nostrils with thumb and forefinger, let go of the left nostril and inhale deeply, then give vent to anger for 4 seconds slowly; Inhale deeply, pinch the nose for 4 seconds, then two nostrils give vent to anger for 4 seconds together. Do so for 4 times repeatedly. Crisis will relieve, can follow one's inclinations in conformity with hand answer the questions in a test paper, cut in great numbers to enter simple meeting an emergency messily. Open the examination paper, most examinees will be so nervous that the heartbeat is accelerated, even shiver all over, can find no way out. Must not be afraid at this moment, can tighten the rectum, do several deep breaths slowly, let heart calm down, fill in project that should fill out outside sealed line slowly, have a look around the examination paper from first to last again, then the most familiar from you, it is easiest to do one. So long as can get involved quickly, will give play to freely, successful and visible. After the paper is answered, check this step inevitably. Generally speaking, the first response of seeing examination question is often more reliable. But should examine the question conscientiously before the question sheet, especially to the multiple-choice question, judge the question, will have courage by " gave the final word " It is good. It checks to be to check, have clerical mistake, don't hesitate for trivial fen of small questions puzzled, entangle brain to be time consuming, so that try to save a little only to lose a lot, influence, make the intersection of mark and relatively high exercise question. Each examination, a few examinees hand in an examination paper ahead of time, it still causes a kind of psychological pressure the examinee of the examination to give virtually, make them nervous, busy, therefore is easy to make mistakes. Prevent others from handing in an examination paper to lead to the fact the good plan of the interference is to stick to one's old way, not swayed ahead of time, act according to one's own arrangement. Fully utilize test time as much as possible, fight for one of the difference more, have a chance to may make you obtain succeeding in a government examination. Transfer it to from the guide of woman health

|