Examinee's beautiful soup turnip Semen Euryales sparerib soup _'s nutrition guidance

Examinee's beautiful soup turnip Semen Euryales sparerib soup _'s nutrition guidance
College entrance examination will arrive soon, the diet question no more than the child which parents cared about most, hope whom child take fine, take nutritious, so small to group into, give everybody recommend one suit beautiful soup of examinee in today, help examinee's examination hall to give play to the optimum state!




Efficiency:The atmospheric pressure has been relatively low recently, the temperature is high, people will feel a little stuffy, but once it rains, the temperature will be slightly lowered, the rain stopped the temperature to also rise. In this case, the state keeping examinees healthy, besides abundant rest, also enter appropriately and receive the soup tonified. Energy moderate soup this, balanced nutrition, moist to raise the five internal organs are clear and rich to quench one's thirst.
Material:Blue and green turnip, the carrot, Semen Euryales, candied date, pig's sparerib, dried orange peel, ginger.
Method:Blue and green turnip, carrot are peeled, clean, strip, slice the form; Dried orange peel is cleaned, soak, the interior part that will go; Pig's sparerib is cut into section blockily. While putting dried orange peel into the tile to stew first, add 3000 ml of fresh water (the water yield of about 12 bowls) ,After the intense fire is stewed and boiled, add all materials and after the pot boils, change into slow fire is stewed for about 2 hours, call in right amount of salt and oil generation. Blue and green turnip, carrot, Semen Euryales and pig's sparerib can be pulled out, admixed the soy sauce to go with rice or bread and use.Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [nutrition theory ] the channel.
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