Four kinds of common disease diet of examinee deal with _'s nutrition guidance of the law

Four kinds of common disease diet of examinee deal with _'s nutrition guidance of the law
College entrance examination reach soon, during the college entrance examination, it hot, examinee spirit highly nervous a while, stand the great test on the body too, will present some sudden diseases. The expert introduces, it is not effective to present this kind of state to depend on drug therapy, can only adjust through oneself.
Have a headache tensely
Counter-measure: Prevent getting tense troublesome outbreak, it should pay attention to morning and evenings to be cold-proof, take, eat more tomato, lily, green vegetables, strawberry, tangerine,etc., avoid, eat pungent greasy food, don't give own too much pressures, go to the open air to do exercises more, try hard to relieve, relax mood.
Menstruation
Counter-measure: If really there is a menstruation phenomenon in the examination, can give a hot compress to, drink tea of some ginger brown sugar, rose tea for the method to relieve temporarily by giving a hot compress to the bag.
Suffer from abdominal pain and suffer from diarrhoea
Counter-measure: The examinee should eat more light food such as fruit, vegetables, must guard against eating the overly greasy food, avoid strengthening stomach load. The examinee tries not to eat the unfresh food, food which separates the meal, pot-stewed fowl and meat products should be eaten few. Nerve diarrhoea relates to spiritual overstrain, so the examinee must adjust the psychology in time. If suffer from diarrhoea, suffer from abdominal pain, should supplement the moisture which suck the salt in time.
Cold
Counter-measure: The examinee takes a good rest at first, guarantee the examinee has sufficient sleep time; Secondly pay attention to the changes in temperature, increase and decrease the clothes in time according to the change of the temperature, should prevent suffering heatstroke, and also regulate the temperature of the good air conditioner, the air conditioning is unsuitable to open too low while sleeping; Besides should pay attention to dietetic hygiene, regulate the good diet, eat more lightlying, food apt to digest, it is unsuitable to eat the raw and cold thing. Certainly, examinee enter, forget, wipe sweat clean in front of the examination hall.
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