The diet is avoided carnivorously in order to should mainly eat more coarse food grain _'s nutrition guidance of fruits and vegetables before examination

The diet is avoided carnivorously in order to should mainly eat more coarse food grain _'s nutrition guidance of fruits and vegetables before examination
The child college entrance examination affects the whole family's heart, but the examinee parents are often apt to enter the diet mistaken idea before examination.







The Ministry of Health reminds to examinees parents, should avoid falling into three major diet mistaken ideas before examination, in order to guarantee diet health safety of child.
The mistaken idea one: Don't let the meat play protagonist

Give an idea: Eat more food grains other than rice and wheat and fruits and vegetables

If it is plenty of meat and fish, all kinds of delicacies to do in the test a few days ago every day, the stomach might not get used to, things go contrary to one's wishes will cause diarrhoea, losing the appetite. In addition, the diet plays protagonist with chiken's and duck's fish unwise before examination, the light low lipoprotein is the correct way. The energy that the brain consumes is mainly carbohydrate, but not fat. Blood glucose is poor, the working efficiency of the brain will be reduced too.

Parents should try hard to let the child's daily meal supplement more high-quality proteins proportionally, eat more both refined and coarse grains, eat more vegetables of melon and fruit.

The mistaken idea two: Superstition health product

Give an idea: Rational diet + sufficient sleep

Good for brain at the market recently health product entered fast-selling busy season, buyers are mostly an examinee parents. Although the price is high, parents all sell generously, buy several boxes.

Give the child strong ldquo before examination to some parents; Invigorate the brain rdquo; Phenomenon,remind expert, have market at present ldquo; Invigorate the brain rdquo; The nutriment is various in style, some can promote the blood circulation of brain, have certain results to raising the excited degree of brain in short time, but would rather arrange rational diet and sufficient sleep for children than place hope on the brain health product. In addition, the endocrine of student in adolescence is very apt to lack proper care, disorderly, if excessively nourish at this moment, it is very apt to destroy its equilibrium with inherent health, unfavorable to the examination and health in the future.

The mistaken idea three: The recipe is changed greatly

Give an idea: It is easy to eat to produce the angry sour food fewArrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [nutrition theory ] the channel.
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