The examination is anxious The psychologist gives an idea for you

The examination is anxious The psychologist gives an idea for you
At ordinary times is very diligent, conscientious and meticulous have an examination, but every examination miss always, differ greatly with the achievement at ordinary times. It is dizzy, disgusting, the cold sweat appears to enter the examination hall. The examination paper is sent, a blank of head. The ones that made people angry are, after hand in an examination paper and everything is remembered. The psychologist thinks, the above-mentioned case is not rare in students, the overanxious concentrated expression that students have an examination. Mostly with parents' too high expectation, relating to the fact that a one's own one is not self-confident. As to this, introduce three kinds of self-regulation and coach the method. 1,Sit up straight, close one pair of eyes a little. Only thinking in the brain " Relax " ,Relax top of the head, forehead, chin, shank, both shoulders, both arms, hand, chest, waist, belly, leg, foot sequentially The muscles of these positions. This is favorable to stability of pulse rate, blood pressure, can obtain relaxation. 2,While having the fidgets, can put down the intersection of books and homework temporarily, relax, sit up straight, close pairs of eye, make 2 to 3 deep breath of minute a little. Namely smell the fragrance of flowers and inhale so slowly, feel elated and exultant slowly. Getting frightened to examination, can also it sends downs to be last to do exercise this quarter in examination paper. 3,Parents should not only pay close attention to the child's review state, should pay close attention to child's mood before examination even more, often carry on the parent-offspring and communicate. Encourage him to see one's own advantage, make the concrete scheme of solving weak link, while raising learning efficiency constantly, help children to strengthen self-confidently. Beijing Youth Daily Author: [Wei Yang ]

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