Old smoker should the fixed lung is examined

Old smoker should the fixed lung is examined
Brief content: "Smoking is harmful to health " In fact known by everybody, form, accuse of loud environment of cigarette by one in the whole society, should also inculcate the whole society with progressively " It is each smoker's due responsibility and obligation to give up smoking " .
Changsha the intersection of city and Vice Mayor what send to China sign accuse of letter of commitment of cigarette on behalf of the intersection of Changsha and municipal government, the city establishes the ranks smokelessly after Changsha has joined the whole country together with 7 large cities such as Shanghai, Wuxi, Ningbo, Qingdao, Luoyang, Tangshan.
Changsha will accuse of the cigarette project and rely mainly on the fact that pregnant and parturient women accused of cigarettes in 2009, " the media accuses of cigarettes " It is a key content of accusing of the cigarette project. Therefore " healthy in everyday " since current period, irregular to publish, accuse of the intersection of cigarette and popular science general knowledge, advocate to citizens and does not smoke in the public place, does not especially smoke in front of pregnant and parturient women, safeguard the public to be healthy, service readers, jointly establish the people and satisfied with city, healthy city.
Hong Kong have 100,000 more than people give up smoking, succeed in [the figure accuse of cigarette ] according to " evening paper of legal system " of August 26, world lung dirty foundation and U.S.A. cancer learn a research report that the cancer expert announced to reveal, 6 million people will die from and smoke next year in the whole world diseases such as cancer caused, heart disease,etc.. This report says, " in the whole world, every 10 died persons have a person who dies from and smokes, in only one year of this year, smoking will seize 5,500,000 people's life " .
[The danger of smoking that the expert briefs on ], in fact everybody knows. Each smoker who wants to give up smoking, all need one to be suitable for one's own tactics. Showing according to recent a research of Britain, 69% of the adult smokers all want to give up smoking.
It gives up smoking to be easy thing, because nicotine strong to become the intersection of addiction and medicine, so have on one, give up smoking strongly people of the hope the same. We know initial giving up smoking and trying to be always unsuccessful, so the persons who give up smoking must prepare numerous attempts, before giving up smoking, which may present to give up symptom realize to have: Irascible, lack patience, hostility, anxiety, mood are depressed, increase at the lack of concentration, insomnia, restlessness, appetite and weight.
The physiology gives up symptom, it is usually the result that unexpected nicotine withdraws. In these cases, can consider using the nicotine to substitute treatment or other medicines to intervene. The increase of weight, it is the question that persons who plan to give up smoking usually care about, especially women, at this moment, can weigh the health due to smoking to endanger more. Seldom propose going on a diet, unless after giving up smoking successfully, otherwise, replying the danger sucked will rise.
Over the past 3 years in Hong Kong, more than 100,000 gives up smoking and succeeds. This has given person who gives up smoking confidence, though it is an arduous course to give up smoking.
Student accuse of cigarette start from family and school, say while being above-mentioned: "100 million people died from and smoked in the 20th century. If can't take the effective measure to prevent teenagers from smoking and helping the existing smoker to give up smoking, it is with 1 billion people died that smoking will be caused in the 21st century. " Unless mention still report, 50 million Chinese children, mainly boy,will because there aren't relevant disease with smoking.
[It is in the match investigation that Changsha will give up smoking in 2008 that the expert briefs on ], 69.8% parents of student smoke. Domestic and foreign research indicates, reason and influence factor why teenagers smoke include: Personal factor, companion influence, the intersection of adult and the intersection of model and function (parents, teacher, movie TV star) , tobacco advertisement and social conduct,etc..
So, students should start from two respects of families and schools while accusing of cigarettes: Parents set an example, set up smokelessly family, communicate, smoke understanding harmful to health with teenagers often, students supervise parents to give up smoking; In addition, should forbid the teacher to smoke at school progressively, in case that cause the harmful effects to students.
The ones that introduce Egypt and give up smoking in the association and promote again here " The method of giving up smoking of five days " . On first day, will go to bed early and get up early, the diet is light, eat more vegetables, fruit, drink acid fruit juice and warm water, take a walk more, get rid of the incomplete nicotine that accumulated in the body with higher speed. Don't eat food such as apt high candy, high lipoprotein, high protein which cause craving for tobacco. The next day, can increase some eggs, milk products, tried hard to contact few environments of smoking, and develop the activity of trying to stop others' smoking. It is a key on the third day, restrain strong craving of smoking firmly, give up the thought of smoking, by deeplying breathe, drinking water,etc. to resist, disperse craving for tobacco. Fourth day, craving for tobacco subside, weight will increase, should pay attention to, take snacks, have supper, take little early, and take some thiamine. The fifth day, get rid of the torment of craving for tobacco tentatively. Can resume original some normal life, eating habit progressively later.
Middle age old smoker should fixed the intersection of physical examination and lung [the figure accuses of cigarettes ] the above-mentioned report shows, male smoker die of probability of lung cancer than smoker 23 times higher, 13 times higher smoker than women have. Smoker average life span than smoker 15 year shorter. In addition second hand smoke of workplace encroach on, cause death every year 200,000 is not the smoker. The report also claims, 1,200,000 people will die from and smoke relevant disease in China in 2008.
[Has some lung cancer already been later period when discovered why it has many cancer relatives not to understand that the expert briefs on ], "? " The expert thinks, this relates to characteristic of lung cancer. Lung cancer grows inside the thorax, see, can not feel, while waiting until displaying symptom, often more serious. So propose, the middle-aged person over 45, check a special physical examination of lung cancer every year. Cooperate with drawing blood to examine through spiral CT of the low dosage, can sift and find early lung cancer. Old smoker, family have high-risk group such as medical history of lung cancer,etc., the physical examination should be advanced to 40 years old at age.
Lung cancer favors the old smoker, what signals need to pay attention to lung cancer and pathological change? The expert thought, if the joint appears to pain suddenly, and it is difficult to ease pain to take medicine, may have something to do with lung cancer, the cancer cell of lung cancer will secrete a material to make the joint pain; The unexpected sound is hoarse, it may be lung cancer too; If the proruption coughs, treat for two to three weeks and has not taken a favorable turn, should consider the lung and have a question, coughing has blood silks, should highly watch out for even more; The old smoker will have a habit of cough more or less, but if cough and suddenly make frequently, and there are some metal sounds, it is coughed out that the phlegm is very difficult, it may be the omen of lung pathological change.
The expert claims, current society, " it is harmful to health to smoke " In fact known by everybody, form, accuse of loud environment of cigarette by one in the whole society, and give up smoking the scale of the match is limited. So, " it is each smoker's due responsibility and obligation to give up smoking " to should also inculcate the whole society with progressively .
The editor recommends:Most people only used 1/3 of the lung in all one's life
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