Old stomach trouble suffers from the friend will learn to nourish the stomach in late autumn

Old stomach trouble suffers from the friend, will learn to nourish the stomach in late autumn
Have materials reveal, over 10 that temperature lands promptly, morbidity of disease of digestive system such as stomachache, stomach enterorrhagia will increase greatly. For example in cold one minute and hot next early spring, or the late autumn dense of nip in the air, stomach and duodenal ulcer are very apt to recur. So, the expert should especially remind old stomach trouble to suffer from the friend here: Invigorate the stomach with cold-proof, go on a diet, appropriate sport.
Cold-proof
Prevent stimulating coldly, have a relapse
At this time, it has turned cool and cold one minute and hot next gradually, the morbidity of stomach intestines problem rises to some extent every year, especially the physique presents stomach intestines problems such as diarrhoea, peptic ulcer,etc. more easily than the weak person or the elderly. Common symptom have lose the appetite, sick vomit, bloated stuffy, secret anguish, suffused with sour, etc, some people will also follow the belly to rise and suffer from diarrhoea.
The elderly who suffer from stomach, duodenal ulcer, chronic gastritis, unavoidably have a relapse to cold season. This is because of the cold nervous system which stimulates people, make its excitability increase, the plant nerve which controls the viscera is in tense state, under the reflex of the parasympathetic nerve, cause the regulating function of intestines and stomach to get muddled, the gastric acid is secreted and increased, and then stimulate mucous membrane of stomach or ulcer, make the stomach produce convulsion shrink, causing stomach to be ischemic, oxygen deficiency, thus cause stomach trouble to recur.
Some people greedy and cool now, sleep summer sleeping mat still, think this one kind cold-resistant to train, but the one that has neglected to the stomach is cold-proof. The nip in the air invades the human body unconsciously, enable people's resistance convulsion shrink, thus cause the emergence in situations such as stomachache,etc.. Somebody's preference to cold drinks and snacks such as the ice cream, iced water-melon, icing porridge is not still reduced, produce, stimulate to stomach while being very easy like this, appear the intersection of stomach and rise, stomachache, suffused with uncomfortable symptom such as being sour.
[Warm to brief on ] to nourish the stomach and accomplish the stomach cold-proofly. In late autumn, the diurnal amplitude changes bigger, people should add the clothes according to the change of the climate, especially old stomach trouble patient, must cover the quilt properly to sleep in the evening, prevent the stomach suffers from cold and initiates stomachache or aggravates stomach trouble.
In addition, it is the season of the drifting fragrance of the melon and fruit in autumn, a large number of fruits go on the market, people glut oneself with delicacies unboundedly, also will let the function of intestines and stomach be disorderly, the emergence which cause stomach trouble.
Go on a diet
Should eat the familiar soft food of light warm-heat evil
Diet control, sometimes hungry and sometimes full too hungry to satiate, or simply have a liking for, or the diet is not clean, may all cause the stomach to go out of order. After the diet was taken in, at first it was the stomach, then the preliminary digestion by stomach that reached, under the common function in internal organs such as the spleen, stomach,etc., keep the supersession balanced. However, just because of this, when the diet lacks proper care, that damaged is the stomach at first.
It is excessive to often take food, while exceeding the endurance of the stomach, the food eaten will present and anchor and accumulate the difficult melting, valve to stop up the stagnat manifestation, for instance the belly rises Manchus, pain, is suffused with the acid. In addition, pass and eat the food with strong irritation such as being spicy, greasy, will damage stomach holding in place with a net, stomach-Yin, cause questions such as stomachache, abdominal pain,etc..
It is obvious diet while controlling, grasping degree, should with light and warm-heat evil, familiar soft food fine, should also take food regularly. Do not eat the subcooling, cross hotly, really up to the mark, crosses and hotly and crossing the food stuck, must guard against eating and drinking immoderately. According to food attribute, should eat few spicy food such as the ginger, garlic, fragrant-flowered garlic, pepper, spring onions in autumn.
Wine of limit that in addition should give up smoking. Smoking is not only harmful to organs such as the lung, heart,etc., also the same to the stomach. Modern research indicates, smoking not merely will influence the blood supplt of the mucous membrane of stomach, will also influence the repair of the cells of mucous membrane of stomach and regenerate. It is excessive to drink for a long time, unfavorable too to health care of the stomach, will destroy the mucous membrane of stomach directly, make the function of its protective screen reduce, apt to cause stomach disease, the serious one even causes mucous membrane congestion of stomach edema, even rotten.
[Warm to brief on ] to eat and drink immoderately and endanger the health. What if having eaten too much? Can consult " Reduce the food " With " give up the food " Method. It deducts the part eaten more from the next meal to reduce the food, have for example eaten the food with rich heat or is too full, should control the intaking amount of staple food next day, is substituted by food such as the vegetables, fruit. Broken food to choose to only take the liquid food one or two days, can pay the nursing one's health of the stomach in this way within certain cycle.
Sports
Strengthen the functions of digestion and absorption of the intestines and stomach
Appropriate physical training, can build up health, improve the function digested and assimilated, can prevent or reduce the emergence of disease.
Certainly, sports should stress and follow in order and advance step by step, should be according to one's own body constitution, movement intensity that can be born, get fast while being slow, from weak to being strong, from simple to being in great numbers, from the easier to the more advanced, from quiet to move for being just right. Feel the body sweats slightly at the time of sports, feel relaxed, happy after sports, the appetite is good, the sleep is good is degree.
Appropriate sports have efficiency of nourishing the stomach and invigorating the spleen, not merely can temper muscle four limbs, still can promote the digestion and absorption of the food, usually take a walk, jog, make setting-up exercises, dancing, practising taijiquan, dance Taiji sword, swimming, doing breathing exercises,etc., all better choices.
Through doing exercises, can improve the gastrointestinal blood circulation, the ones that strengthened the gastrointestinal tract and wriggled with gastrointestinal mucous membrane defended the mechanism, promote the secretion of digestive juice, strengthen digestion and absorption function of the intestines and stomach. The intersection of diaphragm and skin move up and down at the sport and the intersection of abdominal muscle and the intersection of ground and activity by a relatively large margin, can play better the intersection of massage and function to gastrointestinal tract, and play a positive role in promoting the healing of peptic ulcer.
[Warm to brief on ] the breath at the time of sports should be paid special attention to, had better inhale with the nose, the air is after nasal cavity, the vibrissa can stop some dusts; Temperature and humidity of regulating the external air that the mucous membrane of nasal cavity can be appropriate. Should pay attention to at the same time, breathe and does not feel suffocated naturally, while feeling suffocated, the high pressure in the thorax, unfavorable to the blood and flow back to the heart.
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