Relax for 6 seconds and settle before examination

Relax for 6 seconds and settle before examination
Brief content: Some at ordinary times state fine classmate, can get confused once entering the examination hall, easy to appear a habitual one to be tense. The ones that use psychological master Keys and Monroe " Strong in the bodily movement of practising Wushu in 6 seconds " ,Can achieve the good result.
The concrete method is, catch you for a little free time can utilize - -Even if only 6 second, anything mustn't think, shrink the belly at once, draw the lower jaw in, wrench the body, yawn. So long as join and do these movements, can achieve the result that oneself relax. Insist on everyday, form a habit and can also improve health.
Stress the body and mind interdynamically on psychology, the body has been relaxed, has just relaxed naturally psychologically. This kind relaxes coaching method, suitable for practising at ordinary times, the psychological regulation before suitable for opening and doing in the test and answering the questions in a test papering. If enter the examination hall, while or meet a certain difficult problem before the not clipper, feel a little tense, there is no harm in having a try.
Our country's traditional qigong method " purpose is observed the law of the pubic region " . The pubic region is a point, lie in the belly umbilicus. Get down first, get rid of the distracing thought, concentrate attention on the pubic region under the umbilicus. Imagine, have one share angry in the pubic region, breathe law to go on and breathe with the belly type slowly at this moment. While inhaling, rise to the chest from the belly gradually imagining this burst in the pubic region angry, and then rise to the head, until the top of the head " one hundred meetings " (lie in the middle of the top of the head) Point place; Feel elated and exultant, drop downwards along neck, backbone will imagine these skein angry from one hundred since, until getting back to the pubic region. Suck first breathe out, go on repeatedly, can also achieve result that oneself relax so.
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