Examinee's healthy complete attack strategy of nutrition of one day

Examinee's healthy complete attack strategy of nutrition of one day


College entrance examination and the high school entrance examination are approached day by day, how science arranges for child's diet before examination to already become the topic that the masses of examinee's parents care about together. Perhaps a lot of parents complain oneself is not the nutritionist, in fact only have a dinner scientifically, the homely dish can meet the examinee's nutrition's needs too. Study the examinee complete attack strategy of the nutrition recipe of one day whom we especially offered for a while carefully as follows!
Nutritive breakfast
Golden saying: The examinee's breakfast must be eaten well. If it is not fine to take breakfast, not only learn to have no spirit in the morning, it is but also extremely so apt to cause the lunch to be eaten as to satiate, and then influence the study in the afternoon. Know the human body offer energy for brain to mainly depend on the carbohydrate, and the metabolism of brain cell is due to protein and fat. So the carbohydrate at breakfast must be sufficient, protein and fat take right amount of. The breakfast energy and delivery volume of different nutrient should account for about 30% of full-time delivery volume.
Recommend the recipe: A cup of fresh milk, boil one egg, one piece of fresh pork hun, one green salad(romaine lettuce, green pepper, small tomato, bean sprouts, onion,etc.) .
Warm note: Can add some oatmeal in the fresh milk appropriately, the oatmeal not only can offer the human body essential carbohydrate, also contain abundant vitamin and mineral; Green salad can spread, fry familiar dark sesame by some mix well, so already increase the delicious food of the green salad, abundant nutrition again.
Nutrition is commented on:
1.The carbohydrate mainly exists in Yu Gus' food. Oatmeal and steamed stuffed bun have not only offered enough carbohydrate for human body, and accomplished the rational matching of science of the grain of thickness.
2.The milk, egg and fresh meat have offered high-quality protein for human body, and various vitamins and microelements, especially the lecithin in egg yolk benefits intelligence and is good for the excellent food of the brain.
3.The green salad includes many kinds of vegetables, because these vegetables are cleaned and eaten raw, therefore vitamins included are very abundant. Under normal situation of the human body is slightly alkaline, carbohydrate, protein and fat are the acid food, if the human body will feel tired while presenting acidity, and the vegetables are the alkaline food, so can regulate the human body and keep the slightly alkaline state.
4.Black sesame is rich in essential fatty acid of human body - -The inferior oil is sour, in addition, the content of iron and calcium is very high, among them the content of the iron is one time the size of pork liver, it is six times that of egg yolk. The iron is that the erythrocyte in the blood produces essential raw materials, the nutrition of the brain is sent by the blood, thus black sesame can be good for the brain and benefit intelligence and improve memory. In addition, Vitamin E and selenium that black sesame includes are natural antioxidant, can lighten fatigue of the brain cell.
The editor recommends:About college entrance examinations Avoid examinees " The nutrition recipe " Mistaken idea

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