What is the examination come to eat best? Guidance of _'s nutrition

What is the examination come to eat best? Guidance of _'s nutrition
The days of college entrance examination and the high school entrance examination arrive again soon, people begin to discuss the issue that what is eaten while having an examination more and more. In fact end-of-term examination these, examination of every the end of term, examinations of different license, certificate, various difficult mental work jobs with last time limit, have a similar question too: High pressure fee, in the brain, what does it take?




Generally the connoisseur proposed the following several suggestion before having an examination:
It is good that a diet quantity is full with 80%, fish supply is less than or equivalent to the level on ordinary days, there should be eggs and soyfood.
80% of 2 lunches, dinners are full, avoid influencing the study after a meal. There should be small quantity with the meal between two meal.
3 tries hard to eat various fewer sweet food, sweet beverage and processed food containing essential pigment.
4 prevent food to be irritated poisoning by food strictly, take source to be suspicious with food that wipe out no before.
5 lose the appetite and digestive function drop, should supply and help digesting medicine and compound vitamin.
6 cooking methods are light, needn't fry and roast, cook the oil to reduce appropriately;
7 increase vegetables supply, especially various green leaves vegetables. But should use and produce angry vegetables such as blue flower of the west, onion, burdock,etc. few.
8 staple food should increase the proportions of coarse food grain, potatoes and beans, keep blood glucose steady. But if not on ordinary days it take beans,should not quantity too many,avoid not producing angry.
|