The examination is anxious but managed too

The examination is anxious but managed too
The anxious disease of examination is a psychological problem that quite makes student, parents and teacher have a headache. The child is that the back gets the fluent concept obviously, can not remember really in but the examination hall on one, it seems that one is blank in the brain. Appropriate anxiety can enable people's attention-focusing, the response is faster, thinking is quicker, help students to give play to the best level. If is anxious and excessive, will play an opposite role. The excessive examination is anxious to know the course of remembering of the interference, play a role in disintegrating to the thought process at the same time, thus make student's examination bring into abnormal play. Examination anxious disease might physical and mental health in people cause long-term influence also, become chronic and anxious to transform, cause the cognitive function that the patient be unable to bring into normal play, the appraisal on people lacks the objective standard, mood becomes unstable at the same time, self-control drops, social adaptive capacity drops. According to impact on body, have an examination anxious disease to the nerve, cardiovascular vessel, digest, breathe and the endocrine system will exert an influence, cause neurasthenia, such diseases as the disease of cardiovascular system, gastric ulcer, thyroid gland function are hyperfunction. So, can't adopt a casual attitude as to the anxious disease of examination. The treatment has an examination anxious disease should proceed with two respects. On one hand, remove and have an examination the factor that the anxious disease produces, on the other hand, adopt the psychological regulating measure to treat. Different according to the detailed conditions, two respects can lay particular stress on to some extent, can advance side by side too. There are three kinds of psychological regulating measures to the anxious disease of examination, feel anxious classmates can be according to one's own situation about the examination, choose one or several kinds among them and use, regulate by oneself, can seek guidance and help of the psychologist. 1.Assertion training has an examination the production of the anxious disease often relates to passive self-suggestion. Expect examination, have, have an examination whom anxious student expect at first " I sure do in the test kind often. " "What if take an exam of breakinging? " And there is magnified inclination in this kind of thinking: "If I took an exam of and broken, parents are sure to be very disappointed. " "If I took an exam of and broken, the teacher is sure to criticize me. " These ideas lead to the fact the anxiety level rise, has influenced the normal full play on the examination hall, and the marks of the examination are unsatisfactory strengthen these ideas again, while having an examination next time, anxiety is heavier, the impact on achievement is greater, cause the vicious circle, incorrigible. To want to break this kind of vicious circle, one should establish correct ego consciousness, strengthen and take an entrance examination for confidence, the concrete method is: (1)Society's aware and personal and passive ego consciousness. When the passivism idea appears, should catch it in time. It is difficult to want to accomplish this, need to add the exercise hardworkingly at ordinary times. (2)Challenge passive ego consciousness. Catch after the passive idea, confront with each other with the positive idea of reality. For example, you can ask oneself: If does not receive the influence anxious in examination, of the competence that can bring into normal play, what is the bad probability of doing in the test? (3)Get used to challenging passive ego consciousness. Passive ego consciousness has already existed for a long time, if you want to makeover, need, employ, oppose means repeatedly, can let positive ego consciousness overcome passive ego consciousness finally. So, practising repeatedly in the usual confronts with each other the skill, can use doing in an expert way. 2.It relax train it relax it train to body tense situation produced when being anxious, through the relaxing of whole body muscles, get the result of relaxing spirit. The basic main point relaxed and is trained is, tighten up first and then relax the muscles of every position of whole body sequentially, realize the feeling relaxed, insist on practising every day, make sure to follow one's bent finally, relax at any time. In this way, have an examination nervous, can go on, relax exercise at once, up to, relax all over. 3.Systematic desensitization whether behavior therapy treat anxious a commonsense method of disease in this. While employing, first one's own anxious level of the anxiety level according to causing of scene, arrange from low to high. Then, imagine oneself being in that kind of lowest scenes of anxiety level first, when emerging in anxious sense, employ and relax and train the method to confront with each other, practise repeatedly, not tense at all until imagine this scene. Then carry on the imagination of the next scene and relax.

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