The diet which tests an examinee is recuperated

The diet which tests an examinee is recuperated
4,5,It is exactly the handing in of spring and summer in June, or the season of the beginning of summer at the end in the spring. Explain the change of the temperature in four seasons, will exert a different influence on the human body in Chinese medicine. It divide spring warmth, summer in heat, heat wet holding, cool autumn days but dry in four seasons, cold in winter. The food is cold, hot, warm, cool four too, the five flavours that sour, bitter, hard, sweet, salty, the five flavours have a different impact on every dirty organ. Choose the food appropriately according to season, could make negative and positive of the five internal organs balanced, fever and chills are suitable, health helpful to examinee. Lie in spring in season of one year, through the dormancy of one winter, everything recovers in spring, the nature is full of vitality, various physiological activities of the human body begin to be active, the examinee at this moment will feel happy, energetic, the appetite increases. But there are less green leaves vegetables in spring, and the price is relatively high, the general examinee eat little, in addition the intersection of vegetables and moisture and vitamin that store winter lose more, examinee scarce in vitamin incident spring. Because examinee's substance metabolism begins to be active at the same time, moisture requirement increases, so the examinee's meal should notice supplementing moisture and vitamin spring. Chinese medicine still thinks diseases with such symptoms as costal pain,etc. are prosperous in spring, inflammation, diseases such as it is red to present giddy, eying, many dreams of insomnia,etc. on the irascibility incident, select food make diseases with such symptoms as costal pain,etc. dredge food that let out more. The acid food is strong to liver affinity, can nourish diseases with such symptoms as costal pain,etc., but can't pass and eat, otherwise go against and injure the spleen lung two dirtily on the irascibility. The food of sweet flavor lowers the irascibility, the food of hard flavor can disperse the irascibility. So, spring choose the food to overweight sweetly and coolly and breaking up hard, can whet the appetite, help and digest, can improve the food of human resistance. It is light and avoiding greasily to make the food. It is angry that it is hot, apt to injure Tianjin to dawdle in summer, the examinee pays attention to not greedy and raw and cold diet. Internal temperature in in order to maintain hot summer is invariable, the examinee discharges a large number of juices in the body, the discharge of the sweat liquid has removed and lost the moisture content, has lost a large number of inorganic salts, vitamin too. People will feel the mouth is drunk, weak. Because digestive juice is secreted and reduced, the gastric acid drops, the function of intestines and stomach is weakened, the examinee's appetite drops. A large amount of perspiration, cause and lack water in the body, protein decomposes and accelerates, the requirement of meal protein increases, notice vitamin taking in at the same time. Chinese medicine think heart fire prosperous summer, many sweat injure Tianjin, dawdle angry; The wet severely injured spleen of much rain, main luck of the spleen. Voracious and raw and cold, can make the spleen and stomach become estranged, cause intestines and stomach disease, influence normal activity and nutrition of other internal organs too. So, the examinee should be selected Gan Han, subdued the food that heat relieved summer-heat in summer, drink the water more at the same time, eat more vegetables fruits high in vitamin content, increase protein appropriately. It is greasy to avoid cold and uncooked food.

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