The examinee often stays up What should be eaten

The examinee often stays up What should be eaten
Summary: So the examinee stays up to supplement these 3 kinds of things in time. What is eaten to most suitable for? The midnight snack while staying up, should avoid the fat food, because the time that the fat digests and assimilates is too long, it is difficult to get up to the result of getting instant result. So, the midnight snack should rely mainly on being able to be resolved into the carbohydrate food of glucose fast, set off by the food of including protein, linking C abundant noodles, egg, cauliflower, bitter gourd, wild jujube, hawthorn etc.. While often staying up, will strengthen nutrition too in the daytime, will try hard to absorb some more animal proteins such as fish, meat,etc., make the foundation of the good health, in order to remedy the losses stayed up to bring.
Annual college entrance examination is coming, the examinees enter the tense review stage of count-down. Some examinee, for achieve, test, happen purpose of good result, hesitate and light a lamp to stay up, it is regarded one day as that itching two days to spend. Consider from maintaining healthy views of teenagers, should try not to stay up before college entrance examination, or stay up few, however, the examinee unavoidably having it will still stay up. Stay up, take great energy the intersection of fee and thing of brain, then, how come, remedy, stay up, bring loss of us we?
The mankind has lived on the earth for several million years, has already formed the activity (work) in the daytime , the life law sleeping at night, our health adapted to this kind of law too: In the daytime, people's sympathetic nerve is in nervous state; At night, then the parasympathetic nerve is in tense state, and stay up and break this kind of normal condition, so, inner protein and vitamin C of human body staying up consumes more, moreover, stay up to bring the consumption of physical power and heat energy, and glucose is " past master " who changes heat energy ,In brief, the person staying up lacks 3 kinds of things: Protein, vitamin C and glucose.
So the examinee stays up to supplement these 3 kinds of things in time. What is eaten to most suitable for? The midnight snack while staying up, should avoid the fat food, because the time that the fat digests and assimilates is too long, it is difficult to get up to the result of getting instant result. So, the midnight snack should rely mainly on being able to be resolved into the carbohydrate food of glucose fast, set off by the food of including protein, linking C abundant noodles, egg, cauliflower, bitter gourd, wild jujube, hawthorn etc.. While often staying up, will strengthen nutrition too in the daytime, will try hard to absorb some more animal proteins such as fish, meat,etc., make the foundation of the good health, in order to remedy the losses stayed up to bring.
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