How does the examinee tackle anxious _'s general knowledge of insomnia

How does the examinee tackle anxious _'s general knowledge of insomnia
Close to the examination every year, there are examinees parents to consult in the psychological referral centre: Have an examination soon, one's own child lie in bed every night, toss about, fall asleep, always there was not spirit very much the next day finally, what is to be done? The parents who to consult this kind of question are very not a few. Yes, insomnia not only influences studying, but also the most important danger lies in, test time is all the daytime's, if can't adjust the biological clock, went to have an examination in the morning, the head is murky, at examination hall, see the topic does not have fighting will, how could such a state give play to the examinee's normal level?
The examinee is because anxious to the examination and difficult to fall asleep, should make great efforts to make the brain relax at this time, review the intersection of review and situation for the same day sleep, examination in the next day ponder over too much, don't be irritable and even cranky because of falling asleep either, therefore fall into the vicious circle - -Want to fall asleep more, fall asleep more. In fact sleep is not terrible, the yoga master of India is " in meditation " Can not sleep with the third hour; Some eminent monks of China adopt too " Sit in meditation " In meditation to come to replace the sleep. These facts are told us: Rest of the quiet state is equivalent to a sleep to a certain extent. So it is unnecessary for examinee not to worry for falling asleep by oneself, in fact " to anxious anxiety " Instead is more harmful than to fall asleep. Can think of some single images when falling asleep in examination " I only lie silently in self-suggestion, only think of the single picture, I can reach the positive rest! " --Such as silent surface of water, verdant meadow, quiet forest,etc., in this way, can help the brain to enter a kind of calm state, can get up to the result having a rest too.
The students suffering from insomnia before examination, can try the following methods: Make appropriate exercise daytime, let oneself see sunshine, meet getting green, can releive tired. Drink some milk just before going to bed, can settle down to concentrate one's attention. Can also insist on drinking a bottle of precise chickens every day, the biological active substance in the chicken is precise - -Polypeptide such as carnosine are easy to be absorbed and utilized by the human body, it is tired and studying the pressure that can help to relieve the brain, improve the sleep.
In a word, the examinee should adjust the psychology, in order to settle down to fall asleep, don't produce the anxiety to examination and insomnia. Certainly, the examinee that the anxious state is serious, should look for the psychological consultation teacher or psychological instructor of the school, adjust rightly the specialized psychology. May every examinee meet once that this person grew and test with the best state, give play to the best level!

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