Examinee's diet before examination regulates wanting: The light diet should not be mended greatly

Examinee's diet before examination regulates wanting: The light diet should not be mended greatly
It is the nutrition day of 21st national middle school student on May 20, direct against middle school student's daily healthy diet QA at present, and middle college entrance examination will be faced, how should parents recuperate the question in respects such as the diet,etc. for children, reporter, network of Chinese businessman, interview Xi'an Communications University enclose the intersection of institute and the intersection of nutriology dept. and pieces of the intersection of sword and musical instrument attending physician especially.
The theme of day of national middle school student's nutrition is this year: Train the healthy diet behavior. To what a healthy diet behavior of training children, doctor Zhang JianQin thinks, train child's healthy diet behavior, will have hands from home mainly, because a lot of parents lack a correct diet idea now, the mistaken idea exists in the understanding of healthy diet, a lot of parents have a bad eating habit, and that exerted a largest influence on the child's diet behavior is the parents exactly, parents must have correct nutrition views, check on the child's diet.
In addition, the middle school student has already possessed certain automatic control ability, so strengthen the nutrition education of the school, bring training child's good diet behavior into education system of the school, educate parents by child, the school can utilize parents to carry on the health education of nutrition to parents regularly too, let parents form the good eating habit, form a kind of " family - school " The nutrition health educational pattern bred together, in order to train child's healthy diet behavior.
According to the introduction of musical instrument doctor of a sword, the diet structure of the middle school student of our country is simply occidentalized at present, a lot of middle school students are partial to a limited variety of food, like the finish machining snacks of the fried, fatty, high candy, it is the hidden danger that the health buries a lot of chronic disease. Children's chronic obesity, the morbidity of the chronic digestive tract disease has the tendency to increase year by year, and children's obesity is the reserves of diseases such as adult's obesity, hypertension, hyperlipemia,etc. in future, so parents should pay attention to the child's diet structure.
Doctor Zhang JianQin also especially reminds the masses of parents, middle school student's food and beverage has " careless breakfast now, Chinese food is general, dinner is abundant " Phenomenon,last middle school student a lot of causes of disease main of diseases chronic. A lot of parents are relatively great because of working pressure, have no time for children to cook breakfast in the morning, often either at will deal with or let and solve by oneself on child's simple and easy breakfast stand outside, in fact do it in this way and lose more than gain. The child has initiated disease from this, parents will pay more energy and financial resources to look after children, spend time for half an hour more than every day as now, prepare one healthy breakfast for child.

Then what kind of diet is the healthy diet? What is the basic principle that middle school student arranges diet? Zhang JianQin doctor make relevant introduction too, diet of middle school student arrange, should follow nutrition to be balanced, breakfast,lunch and dinner assign reasonable principle, make sure light, nourish the stomach, invigorate the brain, profit sleep. Breakfast should take staple food of the carbohydrate as the core, such as porridge, rice and flour, porridge,etc. for fine with the whole cereal such as the whole the intersection of wheat and steamed bun, oatmeal porridge, Chinese yam especially, and it is appropriate to offer the fresh vegetables; Chinese food should be eaten well, nutrition should be balanced; Dinner reduces food with rich fat of high protein such as plenty of meat and fish, so as not to influence the child's sleep.
The above-mentioned principle suitable for namely the examinee participating in China's college entrance examination too.
College entrance examination examinee's parents do not understand to this in perhaps there is a lot of family, think the child is at the important stage in life, why not recommend eating more well for children, mend more bodies? Doctor Zhang introduces, some parents ignore the eating habit of children at ordinary times, before China's college entrance examination, the recipe was changed greatly, had cooked much plenty of meat and fish for children, high protein, fatty food such as plenty of meat and fish will aggravate the burden of child's digestive tract, the body needs to consume a large amount of energy while digesting the food, will influence the energy supply of the brain.
In addition fatty food also can influence viscosity of blood, make organism supply brain with the intersection of oxygen and quantity, drop, influence memory and thinking, lead to the fact child to be tired, why is this too a lot of parents feel, give child improve diet, the child's spiritual strength is not so good as the ample main reason of before instead. Meanwhile, the plenty of meat and fish is apt to let people feel agitated and heavy too, influence the psychological condition before examination.
So, examinee's food before examination should take cereal as the core, thickness is matched, recommend using soyfood as the source of child protein, the fresh vegetables fruit should be sufficient, the diet should be light. The taste of fine setting and food type that can be appropriate, can try some different cooking methods, such as by steamed, poach and clear method to fry, but should pay attention to trying hard to use few spicy and amazing condiment.
Doctor Zhang JianQin points out, there are many vitamin, minerals in the fruit, may relieve the tired and pressure, should supplement every day, it is good with the fresh fruit of this season, every solar eclipse uses 200-400 grams, don't eat too much quickly, for example it will cause indigestion to eat half a water-melon once. Secondly should pay attention to the variety of the fruit variety, only eat an apple or banana instead of once, not so good as cutting the apple, banana into slice or section, whole family are assigned to and eaten, in this way nutrition will be more balanced. Time to take fruit in half an hour or two hours after the meal before the meal, can't eat immediately after a meal, let alone eat with meal.
If the examinee goes to bed too late, feel hungry, how should that parents give it to examinees with the meal? Doctor Zhang JianQin recommends parents' do the light food apt to digest of small quantity appropriately for examineesing, for instance the intersection of Chinese yam and porridge, milled congee,etc., unsuitable to offer much the intersection of high protein and food with rich fat and sweet food, the quality that the child sleeps, lead to the fact so as not to influence child's spirit is not good next day, delay the study.
In addition, does not recommend examinee's refreshing oneself by drinking coffee either, because coffee can only provide short time for examinee excited, it will be greater fatigue for a long time after being excited. Boiled water the intersection of examinee and best beverage, child should drink the water small quantity many times, don't wait for and drink water while feeling thirsty voluntarily. Should try hard to avoid drinking the iced beverage, so as not to stimulate the gastrointestinal tract, it is uncomfortable to cause.
Some parents give examinees various supplementary tonic before examination, doctor Zhang JianQin provides the suggestion on this too, decide to supplement tonics, should not mend greatly according to the child's detailed conditions for children, if it is excessive to nourish, no examinee's absorbing, incompatible words after eating, disease of will also cause diarrhoea, irritation, cold to get angry ing etc., run counter to desire with parents' intention. Should pay attention to pieces of question too if really needing to take, don't abuse,
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