Should not drink more milk in old diet taboo

Should not drink more milk in old diet taboo
Summary: So, the elderly prevent the calcium deficiency, don't regard milk as the only source of supplementing calcium. Can already select medicines such as calcium, vitamin D of calcium lactic acid, glucose,etc. for use, also can select the dried small shrimp for use, food high in calcium content such as shrimps, fish, shellfish, eggs, meat bone, kelp and field snail, celery, soyfood, sesame, red date, black Auricularia come to enrich the calcium, it is best with the natural food.
People are more than 50 years old, the secretion of hormone of gland is held by first form in the body, the reduction day by day with sex hormone, cause internal calcium to absorb the obstacle. Meanwhile, the intaking amount of calcium is insufficient in the elderly's meal, so that the osseous constant loss of hitting calcium happens, and cause osteoporosis, the skeleton becomes fragile, exchange fracture. So, the elderly should pay attention to enriching the calcium.
The milk absorbs the higher advantage of the utilization ratio and is recognized as the food source o f important enriching the calcium by the whole world with its nutritious, organism high in calcium. For many years, many the elderly choose to drink more milk to supplement the calcium.
However, the Italian scientist discovers recently: The elderly drink the milk and enrich the calcium and lose more than gain too much, because the milk can impel the emergence of senile cataract. Its reason is that milk contains 5% lactose, through the function of enzyme lactic acid, resolve into galactose, it is extremely apt to deposit in lens and their normal supersession of the influence of the elderly' s eyes, and protein is incident change the sex, lead to the fact the transparency of lens is reduced and and bring out the emergence of senile catara ct, or aggravate its condition.
So, the elderly prevent the calcium deficiency, don't regard milk as the only source of supplementing calcium. Can already select medicines such as calcium, vitamin D of calcium lactic acid, glucose,etc. for use, also can select the dried small shrimp for use, food high in calcium content such as shrimps, fish, shellfish, eggs, meat bone, kelp and field snail, celery, soyfood, sesame, red date, black Auricularia come to enrich the calcium, it is best with the natural food.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: How to oppose inferior health in the office
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