The elderly should prevent hypernutrition
Seven fen for every meal is full, do not eat the extra food at ordinary times.
Pay attention to, eat more vegetables yellow, green ' Especially green leaf dish) , the turnip, potato, melon eggplant vegetables, mix alga of fungus such as drinking water fruit and kelp, laver, mushroom, inorganic salts, vitamin and cellulose making the human body essential are satisfied.
Pay attention to selecting a certain amount of red meat, egg, milk, soybean and products for use, in order to meet the human requirements for protein.
Reduce the staple food amount, control potatoes, candy, pastry and oil food, absorb energy so as to the purpose of reducing weight in food every day.
Old age Prevent Nutrition Surplus
|
0 comments:
Post a Comment