The elderly should pay attention to preventing constipation

The elderly should pay attention to preventing constipation
Constipation becomes the increasingly much modern's painful topic nowadays. Constipation not only influences life quality seriously, it is worried to increase spirit, but also with some anus intestines diseases (such as haemorrhoids, anal fissure) Relevant, in the emergence of disease in cancer of colon, liver encephalopathy, mammary gland are dull-witted,etc., constipation has influence greatly too. Particularly a serious one is, on condition that suffer from the basic disease, constipation is still one of the common risk factors of diseases such as acute myocardium infarction, apoplexy,etc..


It if you can't defecate most, used to more for 1-2 times a day or every one of the 1- 2 days every,there are mostly shape or not soft to relieve oneself on excrement and urine; A few healthy people can defecate number of times reach 3 times a day or 1 every 3 days, half excrement and urine shape or present sausage kind hard to. The spacing interval of defecating is too long (over 3 days) ,And with the difficulty of defecating, it is constipation or the excrement and urine is too hard. The emergence of most constipation is functional, can relieve or remove by daily nursing one's health, need to be set off by the medicine too sometimes. Also there is constipation of a little part that is organic, it is obstinate to behave, need detailed inspection, find the cause of disease, take the pointed special treatment measure.

Under most situations, it will usually be effective to relieve constipation with medicine, but does not generally advocate choosing the medicine at first, especially stimulating cathartic. Because drug dependence will take place, constipation was more serious after medicines stopped, then have to use medicines for a long time, and it is undoubtedly harmful to use cathartic for a long time to liver and renal health, so daily life that the first-selected method is nurses one's health:


Drink the water in a large amount

Want a large amount of drinking water within short time, because a basic function of the large intestine is the moisture retrieved in the excrement and urine, lack water in the body, the more moisture colon is retrieved, the drier the excrement and urine is, the more serious constipation is, so it must be abundant to drink water. Drink water of more than 3000 ml every day at ordinary times. When constipation takes place, drink water in a large amount in short time, perhaps there is maximum absorbability that some water exceeds the small intestine, reach the large intestine, soften the excrement and urine directly and and increase the pressure in the large intestine and promote the excrement and urine to discharge. How to choose the medicine to solve this problem, can choose the fruit guide card, milk fructose,etc..


Eat more coarse food grain

Preventing every meal of constipation should eat more staple food consciously, the thick food grains other than rice and wheat is better. The person of a lot of constipation does not dare to eat more, in fact the less eat, then the less excrement and urine is, the pressure is the smaller in the large intestine, the more serious constipation is, so should have a meal more instead at the time of constipation. Staple food (especially thick food grains other than rice and wheat such as corn, millet, oatmeal) Contain more meal fibers.


Raw to eat the vegetables

The constipation patient should take a large number of vegetables, the fresh vegetables are grown and taken best, take in a large amount of (such as 0.5 kilograms of the above) once Vegetables, especially those vegetables of higher fibrous content (such as chives, pakchoi, radish dish, celery, spinach, pumpkin, fragrant-flowered garlic, crowndaisy chrysanthemum, kidney bean, onion, rape and various edible wild herbs,etc.) ,Can relieve constipation effectively.


Enter more meal fibers

Some food contains more meal fibers, such as banana, sweet potato, turnip, mushroom, Auricularia, kelp, konjaku, dish of connection through one's female relatives and containing the fibrous health product of meal,etc.. Meanwhile, it is all right to drink the yoghurt (lactic acid fungus beverage) Also benefit constipation, the yoghurt contains the lactic acid alive fungus, it is the normal main force of group of beneficial bacterium in the large intestine, can promote the excrement and urine to discharge. In addition, soyfood, low to gather candy, may promote and defecate too. Stimulating food and tea, coffee and soda such as garlic, hot pepper are all what constipation patients avoid, because food the might take shape to large intestine getting nervous to stimulate, unfavorable to relieve constipation.


Do more physical exercises

It is beneficial for relieving constipation too to do more physical exercises, had better carry on long-time physical exertion or sports greater in intensity.


Spirit is relaxed

Relax, it is nervous to avoid, deal with the good recipe with indispensable constipation too. And except the particular reason causes nervous, constipation can cause the spiritual pressure greatly to somebody, thus aggravate constipation.


The elderly Prevent Constipation
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