The elderly should pay attention to something while dancing

The elderly should pay attention to something while dancing
The elderly should notice it is a kind of bright enjoyment what dance, it is the sports good for health while dancing. But the intersection of the elderly and middle age dance, take, according to one's own physilogical characteristic, should pay attention to following odd special problem. First, old person should not reach people crowded place dance more. Should choose the air to be smooth, personnel's less dance halls. Second, unsuitable to jump over in the violent dance. The elderly's cardiovascular vessel elasticity is relatively bad, it makes the sympathetic nerve excessively excited to dance wildly, result in breathing and aggravating, Li accelerates the heart, blood pressure rises suddenly, can bring out or aggravate cardiovascular vessel disease. Third, do not need the full belly to dance. The elderly digest function difference, the full belly will influence digestive function, the emergence which cause stomach intestines problem while dancing. Fourth, don't lower the temperature suddenly. Dance and perhaps make the body sweat, thirsty, so the old man is while dancing in morning and evening, don't undress at will, in order to avoid cold, initiate other diseases; Don't drink the cold drink too much either, in case that because the stimulus of the low temperature initiates breathing problem. Fifth, must guard against dancing after drinking. The wine can stimulate the brain, makes palpitating quickly, blood vessel expand, the wine Bi of the younger generation will also bring out angina pectoris and brain accident. Sixth, don't wear the hard bottom shoes. Dance hall ground smooth, a old one wear hard the intersection of bottom and shoes dance easy to slip, want, take care, sprain or take place fracture, it is bad to straighten up the shoes elasticity of bottom at the same time, the reacting force of ground is large too, impair shank tendons and the joint to organize. Seventh, sick makes sure not to dance. To the person who suffers from cardiovascular vessel disease, it is apt to cause blood pressure to raise to dance, cardiovascular vessel disease takes place; Hernia, gastroptosis, proctoptosis person may dance and aggravate symptom; Suffer from to source dizzy old man of dizzy, cervical vertebra syndrome,etc. of ear, often it is easy to fall down, fracture can take place in the serious one; The old man who suffers from infective disease don't dance still more, so as not to infect others, influence oneself to recover at the same time.

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