The elderly should not sleep at once after a meal

The elderly should not sleep at once after a meal
Summary: The medical expert in Federal Republic of Germany points out recently, three kinds of persons have certain danger to nap after a meal: The elderly above the age of 65; Overweight person of the weight above standard weight 20%; The person with very low blood pressure or person with the serious obstacle of circulatory system of blood, especially often the dizzy person appears because the brain blood vessel become narrow in those. Most of the elderly have artery vascular sclerosis, especially fat person. High lipoprotein blood disease is apt to cause artery vascular sclerosis, cerebral artery vascular sclerosis, can often cause the blood supply of brain to be insufficient.
Increase with people's age, the nerve cell function is failing progressively too. Sleep time of the elderly is relative than young people and few, apt to wake up, therefore is apt to be tired too. The elderly often doze off, think of the phenomenon of going to bed in the daytime, would especially often fall asleep at once after lunch. It is unfavorable that this kind of method is healthy to the elderly.
The medical expert in Federal Republic of Germany points out recently, three kinds of persons have certain danger to nap after a meal: The elderly above the age of 65; Overweight person of the weight above standard weight 20%; The person with very low blood pressure or person with the serious obstacle of circulatory system of blood, especially often the dizzy person appears because the brain blood vessel become narrow in those. Most of the elderly have artery vascular sclerosis, especially fat person. High lipoprotein blood disease is apt to cause artery vascular sclerosis, cerebral artery vascular sclerosis, can often cause the blood supply of brain to be insufficient. After having meal, the blood circulation of the digestive tract is vigorous, the blood flow of brain is relatively reduced, in addition, the sleep is too resting to move, it is apt to aggravate some blood supply of brain insufficiently. Our country have sentences of maxim of keeping in good health, " diet lie, catch one hundred disease. " So, after the elderly have meal, should not sleep at once, can do some slight activities, with the favourable blood circulation.
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