The elderly should go out of the mistaken idea of the health product

The elderly should go out of the mistaken idea of the health product
Summary: Use the health product simply, can't guarantee nutrition is balanced. Quantitative to take the health product, it is apt to make people ignore and absorb nourishment and be good for the importance that the body strengthen the body from the normal diet through the tonic. From the viewpoint of nutrition, so long as the food is numerous in variety, can make the human body obtain overall nutrition. So, replacing only with the health product is participated in the course of absorbing nourishment together by health every organ, it is unfavorable to consider from a long-term to the health.
A lot of people think the health product always benefit health, hardly realize, in many situations but run counter to desire.
Some old persons have some mistaken ideas to take the health product at present, constitute a threat to health even life security.
Mistaken idea one, eat more health products good for health. Some people feel older, should mend the body. Relatives and friends give, buy too by oneself, think the health product is eaten the more well, the result causes excessively to take. Demand for the nutrient of the human body has a bearing value at most, once excessive, will lead to the fact overall proportion is out-of-balance. So taking the health product should stop before going too far, can't abuse. Internal organs and position that the elderly it takes to define oneself suiting well and mendinged, the human body has vital organs of the human body, generally adjust and should take the five internal organs as the core to mend, should adjust and mend according to the each dirty physiological function mainly.
The mistaken idea two, regard health product as medicine is taken. Some people thought there was direct curative effect in the health product, had obscured the efficiency of health product and medicines, even go to see the doctor to still hold a pile of health products. The health product can only prevent from and regulate the subhealthy state of the organism, if guide and take blindly without the doctor, will influence treating even aggravate the condition. Want, know until health product in the form of medicines quantitative to take every day, once inactive, will often make people feel lost, cause the discomfort of the psychology.
The mistaken idea three, treat health product as the meal is eaten. This is very disadvantageous to health, because the nutrient only strengthens or improves the result of a certain function, and food such as the vegetables, fruit also include a lot of active compositions besides main nutrition. Use the health product simply, can't guarantee nutrition is balanced. Quantitative to take the health product, it is apt to make people ignore and absorb nourishment and be good for the importance that the body strengthen the body from the normal diet through the tonic. From the viewpoint of nutrition, so long as the food is numerous in variety, can make the human body obtain overall nutrition. So come, replace, participate in the course of absorbing nourishment with health product by health all organ jointly only, it is unfavorable to consider from a long-term to the health.
The mistaken idea four, it is not dangerous to take non- ultra quantity. In fact, some people may have not been found while being sick, some people have some bad habits, taking the health products at will will all produce the influence greatly. For example, get drunk for a long time, may already cause influence on the liver and if take the fish oil of deep sea again, may cause liver function to damage. Health of everybody have one keep self- balanced ability, not all people need health product. If is a healthy person, and under the normal living condition, he can keep fit, it is unnecessary to take the health product.
In a word, under normal conditions, the nutrient component in the health product can be absorbed through the daily diet. But city crowd's diet is unbalanced now, cause the blood plasma density to be lower than the best level. The healthy crowd, under the safe and rational prerequisite, supplementary right amount of nutrient is still very essential. Supplement nutrient and microelement in right amount, can strengthen body resistance. For example, involutional women, generally need to enrich the calcium; The person who often smokes, should supplement vitamin C, Vitamin E and carotenoid; The elderly absorb and include the microelement high health product in right amount, can strengthen the anti-oxidant ability of the organism, prevent chronic disease. That is to say, " diet recuperate + reasonable supplementary + right amount of sport " It is the healthy way.
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