The elderly: Nutrition is more important than sports

The elderly: Nutrition is more important than sports
Summary: People are old, it is the old man's common fault that the second qi and blood is lost. All internal organs have served you to consume abrading much at the same time in decades. The old man has a characteristic, even if appetite has been reduced, the digestion absorbability of the intestines and stomach has been weakened, and the time for sleep is reduced, the decline of immunity after so it is getting on in years to cause, easy to fall ill.
" food is god for the people " , " the life lies in sports " ,Have a meal and sports are all indispensable in the life. Have a meal everybody take everyday, sport because reason of heavy and habit of work,etc. lead to the fact the shortage of sport in a lot of life of people, various propaganda of papers and magazines are recommending going out of the family, moving towards naturally in a more cost-effective manner now, take exercises, take exercises, so as to treat those increasingly many rich man's diseases actively. Review the whole society, the most positive sport is mostly old men. They have sufficient time do go to work, wanting, doing and having no time every sport that doing, take a walk, run, climb, practise Taiji, dance, there are all old men on 8.9% streets and lanes, park, lakeside.
According to the exercise with so positive reason, the sick old man should reduce, and a lot of old men's current situation is at present: While just beginning sports, the first several years fell ill little, the physique was strong too, but the getting on in more years, practise instead various trouble shine, in hospital very much too, especially vascular disease of the heart brain, do exercises, the persons who shine.
People will die not to have a meal for a few days, will people die does not move for a few days? It can't be, obvious to have a meal important much than to move. The sick person all the same of those sport health, are often all heavy sport but person of the light food therapy. Take sport for less than several hour every day, have a meal thick tea discuss meal is exquisite and light, take vegetarian diet as the core.
People are old, it is the old man's common fault that the second qi and blood is lost. All internal organs have served you to consume abrading much at the same time in decades. The old man has a characteristic, even if appetite has been reduced, the digestion absorbability of the intestines and stomach has been weakened, and the time for sleep is reduced, the decline of immunity after so it is getting on in years to cause, easy to fall ill. Old man qi and blood two is lost, the reduction of the blood capacity, it is apt to cause the deficiency of the blood supply of four limbs, so the old man is relatively afraid of cold, there are more clothes worn. After sports, four limbs warm to stand up because blood supplt obviously sufficient, and viscera, especially heart the intersection of brain and these old internal organs can relative to the intersection of blood supplt and demand at this moment ischemic, sports have not made the blood capacity increase, but make the blood distributed again, long-time sports, the old man will present giddy, has palpitation, breathes hard, these hearts, obvious symptoms which is short of blood of brain of abnormal sweating. After some old men have presented these symptoms, do not have a rest and supply nutrition in time, do exercises actively, think, it lacks sports or sports to be little to can appear the above-mentioned symptom, hardly realize vascular disease of the heart brain happens suddenly and leave this world after sports to some old men.
Chief physician of Changsha central hospital Zhu ZhiMing observes and draws the conclusion to 600 old man's track in 16: Protein in serum keeps higher level, cholesterol on the high side proves the nutritional status is good, this kind of old man is able to bear the old and longevity. And cholesterol in 3.89 the intersection of fine long hair and More liters of under old man (worth 2.86- 5.89 the intersection of fine long hair and More liter normally) in the blood those Died successively in the first 4 years when is observing. There are similar reports abroad too: Since then specially once until the old man made longitudinal research for 5 years over the more than first groups fee, geriatrist of French, find low the intersection of cholesterol and blood one danger signal in disease, density and when being following in 4 the intersection of fine long hair and More liter, increase by 5.7 times for 7 fine long hair More one liter of mortality than the density. U.S.A. has relevant reports too, find the elderly's low cholesterol level indicates the increasing of mortality, cancer, bleeding apoplexy of brain may relate to low cholesterol level, the men of cholesterol with low content are apt to suffer from melancholia in the blood. Cholesterol level is intermediate to increase (5.18- 7.7 fine long hair More liter) The elderly their life-span long instead relatively,more find hemoglobin not normal still at the same time, that is to say the old man of anaemia is a characteristic of the long-lived old man too, explain rational nutrition, getting rid of the Three Tenors (high lipoprotein, high salt, high candy) Under the diet prerequisite, should eat some right amount of high-quality proteins such as egg, fish, meat, beans and get many kinds of vitamins and microelements from the vegetables fruit every day. The rational, abundant diet can build up health, fill qi and blood, make all internal organs of whole body have sufficient blood supply, emergence of reduction heart cerebral disease at any time, lengthen the life.
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