The elderly's diet answers " Do things within the limits of one's own resources "

The elderly's diet answers " Do things within the limits of one's own resources "
Middle-aged and old friend at stage of different ages, because the special difference of its health, diet should be different too. 45- 60 -year-old middle-aged and elderly people should be according to diseases suffered from and body rational meal of health status, for instance: As to presenile dementia, propose that taking contains the Vitamin E against oxide, such as cod liver oil, sunflower seed oil,etc.; Hypertension, should eat little salt, eat the food which contains abundant potassium, such as doing the apricot, beans and dry fruit. Increase fruits and weight of vegetables in the diet, reduce the intaking amount of the meat, the intaking amount of the fat should be reduced by 30%, arrange the fiber abundant diet. Afraid the middle-aged and old friend of the prostate disease, can arrange the diet with abundant zinc, Vitamin E, low saturation animal fat. Sesame, red meat, liver,etc. are the good source of zinc. 60- The nutritional requirement of the old person 65 years old is the same as the middle-aged person, but need less heat energy, need vitamin D. The rate of the elderly's edible fat, protein, carbohydrate is similar to the adult. The person over 65 lacks magnesium and potassium, some people may also lack vitamin C, vitamin D, iron, - carrotene and most B vitamins. Should take in and contain the abundant diet against oxide more, reduce suffering from the danger of these diseases to lowest extent, such as fruit, vegetables, vegetable oil, cellulose, fish and low fat animal's meat high in oil content.

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