The elderly's blood deficiency physique person's tonic

The elderly's blood deficiency physique person's tonic
Blood deficiency whether organism lose blood too much or grow the intersection of blood and insufficient behavior, with dizzy often, palpitation and insomnia, look pale or sallow, the end numbness of limb, claw first are light and white, eyesight fails, forgetful many dreams, the color of period is light, quantity is little, the light tongue of tongue is white, the sign such as being detailed of pulse. The blood is alike can find to check the cell, leucocyte and quantity of blood platelet are obviously reduced. China's traditional medical science thinks, the blood deficiency card sees more liver, heart illness. So, enrich the blood and raise the liver and enriches the blood and should mainly nourish the method for the physique of blood deficiency person to nourish heart. However, deficiency of vital energy can lead to the fact that it is insufficient to grow the blood, so should invigorate vital energy while enriching the blood, can be effective. In addition, should also avoid eating the product of the greasy thick flavor. Modern medical science verify human the intersection of iron content and about 4 and about 5 grams, among them the majority exists among hemoglobin. Food with rich albumen internal to absorb, utilize have very good facilitation to iron. Need participation of vitamin A at the same time. So, the physique person of blood deficiency should pay attention to absorbing the high-speed rail, high protein and high vitamin diet. The commonly used enriching the blood food is as follows: Carrot, longan, grape, red date, spinach, fibert, peanut, soya bean, pig's heart, pork liver, ox's liver, beef, mutton, sheep's liver, sheep's shin bone and backbone, chicken's liver, ox's muscle, venison, hen's meat, egg are yellow, cat's meat, living fish, sheep's milk, ham, rice field eel, bear's paw, shark's meat, Matrimony vine seedling, brown sugar, honey, lotus seeds, wheat The food of more iron content is successively: Black carp, black Auricularia, kelp, laver, pork liver, curry powder, sesame paste, five-spice powder, field snail, chicken's blood, Mytilus, three-coloured amaranth, shrimp, melon seed, black sesame, sheep's tongue, soya bean, black soya bean, ox's kidney, lotus root starch, kind base, crowndaisy chrysanthemum, mustard greens salted vegetables, jellyfish, soya bean sauce, spinach with a mixed accent The food with rich albumen can be selected for use: Various soyfood, fish maw, shark's fin, hairtail, yellow croaker, squid, sea cucumber, shrimp, pork, pork liver, beef, ox's liver, milk, rabbit's meat, eggs, pumpkin son, watermelon seed, peanut, laver, mushroom,etc. The food with abundant vitamin A can be selected for use: Carrot, spinach, river clam, prawn, sea crab, cream, whole milk powder, hairtail, duck's egg, pork liver, malted milk,etc.. Fruits such as green leaves vegetables, mandarin orange,etc. and fresh red date contain abundant vitamin C. The enriching the blood food often and enriches the blood, invigorates vital energy, mends the heart medicine to mix into medicated diet, in order to augment the blood function. This part of medicines are mainly as follows, prepared rhizome of rehmannia, Chinese angelica, donkey-hide gelatin, Radix Polygoni Multiflori, root of herbaceous peony, the fruit of Chinese wolfberry, Caulis Spatholobi, seed of Oriental arborvitae, licorice root, Fructus Schisandrae Chinensis, Radix Astragali, ginseng, dangshen, American ginseng, pilose antler, Placenta Hominis,etc..

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