The elderly are chosen the principles and taboos of the sports events

The elderly are chosen the principles and taboos of the sports events
Brief content:The elderly special physical condition have, choose sport want, make guard, amount of exercise healthily well until as little as loud, sport by easy to enter difficult, sports should pay attention to several taboos too: Unsuitable to carry on the intersection of speed and project, unsuitable to carry on the intersection of antagonism and strong sports events, unsuitable to go on, change the intersection of body posture and too much sports events, unsuitable to go on the sports events weighted
When the old man begins to participate in physical training, should choose the suitable sports events and follow the scientific exercise principle.
The health is guarded - -It is that the amount of exercise should be suitable at first. The amount of exercise is formed by two factors of movement intensity and movement time. The index of weighing the movement intensity can determine the method using simple and easy heart rate: Each exercise examines the pulse for one minute to count early from beginning to end, the general health does not have old man who tempers the foundation, not don't reduce over 180 age by heart rating of behind sport,one of 65 heart rates supreme behind sport, old man of year old,s is should at 115 times /divide about, and can return to normal within an hour. Such heart rate counts the equilibrium between explaining the requirement of oxygen in the old human body and consuming, also the elderly's most ideal, most appropriate movement intensity.
Temper the project - -Have the elderly that exercise used to should begin from little amount of exercise, select, practise event should first consider, raise, temper interest, form and temper the habit, in order to persevere for a long time. To have old man to temper foundation, can from simple and convenient to learn, produce effects building up body walking and slow beginning of running away very fast while being easy. When beginning to meet and the good favorable turn that the physique changes from weak to strong appears gradually physiologically or psychologically, know multiplication in enthusiasm that the elderly temper. Can study some more new difficult events on the basis of establishing, such as globule activity, swimming, various types of taijiquan or health care qigongs of different types,etc..
Sport taboo - -Old suitable person practise sports events can't and because of age and restriction of physilogical characteristic with young and middle-aged mankind, the old man needs the following sports of the taboo:
( 1) It is unsuitable to carry on the speed project: The function of the elderly's cardiovascular system fails, the heart function bows, artery vascular sclerosis, if the movement speed is increased sharply, make the heart rate too high, blood pressure is increased severely, present unexpected sports to die suddenly easily.
( 2) It is unsuitable to carry on the sports events with strong antagonism: The elderly's sense of equilibrium is relatively bad, slow in reaction, self-protection consciousness is weak, the skeleton embrittles, the ligament elasticity is reduced, can't participate in basketball, soccer, handball,etc. and collide with the sports events.
( 3) It is unsuitable to change too many sports events of body posture: Such as artistic gymnastics,etc.. In the the project, bow ago, layback, it bows movements that bends over to be apt to take place sport contingency many.
( 4) It is unsuitable to carry on the sports events weighted: For instance the collective tug-of-war activity or weight lifting is practised, project these and height of muscle nervous with feel suffocated, dizzy or bad consequence of fainting etc. that it is apt to cause.
The editor recommends:The elderly's health care Unremitting
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