The elderly's anaemia can be recuperated through the diet

The elderly's anaemia can be recuperated through the diet
Anaemia (anaemia) Mean that the total amount of erythrocyte is reduced to the normal value to circulate in the blood all over.
The reason to cause anaemia has multi-type: Lack iron, bleeding, haemolysis, hematopoietic function obstacle,etc.. Want, administrate, imbued with nutrition and high heat, high protein, many vitamin, include abundant inorganic salts and diet generally, in order to help it resuming the hematopoietic function.
The elderly's anaemia the iron deficiency anemia is the most common. Because the iron plays an important role in the human body, when the organism lacks the iron element, will influence causing anaemia synthetically of hemoglobin directly. Old iron deficiency anemia have two reason mainly, first, chronic to lose blood, some the elderly because haemorrhoids for many years or ancylostomiasis cause lose blood and cause anaemia for a long time; Also some old women are when close to the pausimenia, often because uterus skin tumour or uterus functionality bleeds and causes chronic losing blood anaemia. Second, the intaking amount of the iron is insufficient. This is because the intersection of the elderly and diet reduce, in addition careless to eat the food with abundant iron, thus healthy under storing the iron quantity in the body, causing anaemia, some the elderly are apt to suffer from the gastric acid insufficiently or chronically to suffer from diarrhoea, thus the one that influenced to iron absorbed and caused anaemia.
The elderly to suffer from anaemia, will appear the intersection of skin and the intersection of mucous membrane and pale, dizzy, have dim eyesight, tinnitus, weak, have palpitation, shortness of breath,etc. behave. The elderly who suffer from anaemia should go to the hospital to find out the reason first, to prescribe medicining. In addition, can also recuperate with the diet, pay attention to supplying enough hematopoietic raw materials of human body in the meal, such as iron, vitamin C, thiamine clan and protein,etc..
The iron is one of the principal ingredients which forms hemoglobin. The food with abundant iron is mainly animal's liver, kidney, heart, belly,etc.. The kelp contains the abundant iron, the iron content of each hectogram kelp is up to 150 milligrams, it is 6 times higher than the pork liver. Laver, soya bean, spinach, celery, rape, tomato, apricot, date, orange, pineapple,etc. contain the abundant iron. Daily dried longan pulp, large date, peanut underwear are regarded as the antanemic food among the people, there are certain scientific reasons. The absorption of iron is closely linked to gastric acid in the food. Modern medical research prove iron element change, absorb from three price human body by two price only, under acid environment, three iron easy to change into apt to soluble in 2 price irons of ink price. If lack the gastric acid in the old human body, the absorption of the iron will be hindered. So, in order to promote the absorption of the iron, should eat some acid food, such as tomato, wild jujube, alfalfa, pickled cucumber, pickled vegetable,etc..
Vitamin C can promote absorption and use of the iron. If lack vitamin C, there is more and unhelpful iron in the food, because vitamin C can make three price irons change into two price irons. So, in order to promote the absorption of the iron, the food in conformity with ingestion with abundant vitamin C. Such as fresh vegetables and the fruit, especially green vegetables and acid higher vegetables, such as the tomato, orange, acid hawthorn.
Thiamine clan (vitamin B12, folic acid) The material that the erythrocyte grows essential, there is more content in animal's liver, kidney, red meat, green leaves vegetables,etc. contain folic acid too.
Protein is important raw materials which forms hemoglobin, the anaemia patient should eat enough proteins, such as milk, red meat, fish, eggs, soya bean and soyfood,etc..
Patient to suffer from anaemia have the intersection of appetite and good and indigestion often, so want colour, fragrance and taste, shape to pay special attention to diet, in order to cause the patient's appetite. In fact, cook the good cooked food, have facilitation to secrete too to the gastric acid.

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