The elderly all have " Four fearness "

The elderly all have " Four fearness "
Summary:Many the elderly like sitting from morning till night, think it relaxed and not hard like this. So, the elderly should try hard to participate in outdoor sports more, it is unsuitable to sit too much and too long, because " the life lies in sports " . The elderly's qi and blood ran one has already been weakened, had all combined and regulated the equilibrium by sound, therefore want Ann to sit down and walk and replace in turn, moves the muscles and bones and must guard against keeping a kind of posture not moving for a long time.
Have sat for a long time in a fearness.Many the elderly like sitting from morning till night, think it relaxed and not hard like this. Actually this is not so, " the long sitter injures the meat " ,It is a kind of essential rest which dispels fatigue to sit, but sit still for a long time, will make muscles scarce and do exercises, thus it is of flaccid muscles to cause, accelerate the decline of muscles and wither as time passes. So, the elderly should try hard to participate in outdoor sports more, it is unsuitable to sit too much and too long, because " the life lies in sports " .
Two fearness has stood for a long time.Chinese medicine of motherland thinks: "The persons who have set up for a long time injure the bone. " Every gesture of people, should consume qi and blood, if has sat still for a long time or stood and has not walked for a long time, will present qi and blood sluggishly, thus will cause disease. The elderly's qi and blood ran one has already been weakened, had all combined and regulated the equilibrium by sound, therefore want Ann to sit down and walk and replace in turn, moves the muscles and bones and must guard against keeping a kind of posture not moving for a long time.
Three fearness has been poached for a long time.The elderly are with the years, time of sleep is fewer than when being young too, so except the sleep at night, try hard to lie few, " the persons who have lain for a long time injure the air, " It is complied with that want four o'clock the climate is replaced, " lie and get up early late " in spring and summer ," lie and get up early early " in autumn ," lie and get up late early " in winter . Certainly, sleep can't too little, but much and good, generally 8 hours foot, right amount of sleep could reach, allay excitement, raise angry, guarantee, prolong life, safe and comfortable in old age.
Four fearness has been looked at for a long time.In daily life, visual fatigue often seldom brings people's attention, but " the persons who have looked at for a long time injure the blood " It is a fact not alterable. People reach old age, eyes eye originally already dim-sighted, use eye overly, will injure blood, dawdle angry, have a dizzy spell. So the elderly over 65 read newspaper magazine or films and televisions are suitable for 1 to 2 hours, should notice during this time eyes have a rest, do eye exercise, prevent the eyes from being tired.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
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