Mistaken idea that the elderly enrich the calcium

Mistaken idea that the elderly enrich the calcium
Mr. Liu is 70 years old this year, because of suffering from osteoporosis, it causes fracture to fall down because of carelessness, over half of a month for hospital treatment. After leaving hospital, she has not discuss with doctor to let the daughter buy a lot of calcium tablets and calcium preparations to take, if she worry fracture to recur. But half a year later, Mr. Liu presents pain in the back, hematuria, go to the hospital to check, suffering from kidney stone unexpectedly, the density of blood calcium exceeded the normal value greatly too, the doctor said this related to the fact that she enrich the calcium in a large amount. Nowadays, there is very many advertisement regarding and Chinese's calcium deficiency needs to enrich the calcium of our country, a lot of people, especially the elderly, the consumption of calcium pharmaceutical goes after like a flock of ducks especially. Then, enrich the calcium on earth like this, OK? How is it scientific to enrich the calcium?
The serious consequence that osteoporosis brings has pain, and initiate osteoporosis fracture easily, thus disable even cause death. Just because the old men exist to the osteoporosis heart frightened, in addition, the exaggeration acting on enriching the calcium the advertisement is propagated, make a lot of old persons begin to enrich the calcium blindly. The elderly enrich the calcium excessively, not only useless and harmful instead, the main reason for this kind of situation is that the elderly have 3 mistaken ideas on concept.
The mistaken idea one: Enriching the calcium can cure osteoporosis
A lot of old persons thought wrongly, people were old, the bone was fragile, so should take calcium tablet, to prevent and cure osteoporosis, it is not in fact so.
Osteoporosis is supersession skeleton disease of a kind of whole body, reflect that the human body is old and feeble. Women, in the future 5-10 years at menopause, men will present osteoporosis generally at 65- 70 years old.
No matter man or women, generally reach the supreme bone amount obtained in all one's life at about 30- 35 years old, called the bone amount of peak value. Hereafter, began the bone to lose, women after especially menopause, in menopause the next 1- 10 years, losing the speed to obviously accelerate in bone quantity, men do not have fast bone to lose one. Therefore if you want to come on bone to be hale and hearty always, must lay a solid foundation 35 years old before. Bottom getting thick, leave much until old. So, the reduced trend of the irreversible bone amount that the elderly enrich the calcium in a large amount, can not cure osteoporosis either.
The mistaken idea two: Cure osteoporosis and does not distinguish the cause of disease
Osteoporosis is mainly divided into two big classes, namely primary osteoporosis and continue taking place osteoporosis. Osteoporosis that women appeared after pausimenia, osteoporosis that old men appear belongs to primary osteoporosis; By some disease or some inducement ' Such as medicine) But osteoporosis caused belongs to, continues taking place osteoporosis. Different kinds of osteoporosis, treatment means is different, are distinguished, enrich the calcium without exception, otherwise will present complication.
Continue taking place osteoporosis, for instance osteoporosis caused that calcium is malnutritive,etc., it is very effective to supplement calcium pharmaceuticals; Can't depend on enriching the calcium to treat to primary osteoporosis. Most osteoporosis of the elderly's emergence is primary osteoporosis, the old person should go on, treat under the guidance of doctor, for example the intersection of pausimenia and woman can supplement estrogen,etc., enrich the calcium and have no function blindly.
Can cure osteoporosis if not also there is not a valid means in the worlding at present, the ones that can make sure now are only prevented and slowed down. Like that, take, enrich the calcium preparation while being a certain, can treat osteoporosis as what was propagated on some advertisements, it is unreasonable.
The mistaken idea three: Calcium is mended the more well
A lot of old men think by mistake, the more calcium is mended, the more absorb, the more skeletons formed are, it is not in fact like this. Usually, the elderly above the age of 60, need to take in 800 milligrams of calcium every day, excessive can not become a skeleton to enrich the calcium, will lead to complications instead, endanger old man's health.
Calcium is absorbed like this: Calcium is absorbed by the intestines and stomach, enter blood, form blood calcium (namely the content of calcium in the blood) ,Through the intersection of bone and supersession, go on calcium salt deposit blood calcium, form the skeleton and then. Isn't it that calcium is the more eaten, the more skeletons formed are. The content of calcium must keep won't do too manily or too few at certain levelling in the blood. Excessive to enrich the calcium, the content of blood calcium is too high in the blood, can cause hypercalcemia disease, and will lead to complications, such as kidney stone, vascular calcide,etc..
The food enriches the calcium and enriches the calcium more safely even more than the medicine
The way is to strengthen the intaking amount of calcium in the daily diet that the safe and most effective one enriches the calcium, and the food enriches the calcium and enriches the calcium more safely even more than the medicine, will not cause blood calcium excessively.
The expert proposes: The old man insists on drinking two cups of milk every day, eating more food with abundant calcium such as milk product, dried small shrimp, soya bean, green bean, bean curd, sesame paste. Secondly, are chosen the healthy life style, drink little coffee and coke, don't smoke, all these will cause the bone amount to lose. Besides this, it is favorable to absorption and use of calcium with the outdoor exercises too to get sun. All these are safe methods of enriching the calcium, it is unnecessary for the old men to take calcium pharmaceuticals every day at all.
The editor recommends:How it is cold to prevent " Always prop up slowly " Recur?Old age dull-witted early symptom It is a bit more careful to care about the old man
|