It is beneficial to the joint that the elderly swim in right amount

It is beneficial to the joint that the elderly swim in right amount
Summary: In order to delay the aging of the joint, some people are afraid of abrading the joint without taking exercises simply, other people think many movable joints are flexible, take inappropriate movement way excessive sports. Because the nutrition of the articular cartilage comes from the slippery liquid in the joint, the cartilage intermission receives strength at the time of sports, make the slippery liquid circulate in the cartilage, if the joint is too fixed to move for a long time, will cause the cartilage to be malnutritive and degenerating in early days.
The elderly swim, must have a physical examination through the doctor, and solicit the doctor's opinion, make the movement prescription.


According to " newspaper of medical health care ", with the years, people's articular cartilage is degenerated, abraded gradually, lead to the fact the holding capacity of the joint drops and stimulates inflammation react and cause pain, stiff, the activity is limited, the senile osteoarthrosis morbidity is higher and higher. In order to delay the aging of the joint, some people are afraid of abrading the joint without taking exercises simply, other people think many movable joints are flexible, take inappropriate movement way excessive sports. In fact these two kinds of methods are both incorrect, if you want to maintain the joint, right amount of swimming is the best choice.
Joint load is minimum while swimming
Because the nutrition of the articular cartilage comes from the slippery liquid in the joint, the cartilage intermission receives strength at the time of sports, make the slippery liquid circulate in the cartilage, if the joint is too fixed to move for a long time, will cause the cartilage to be malnutritive and degenerating in early days; But the amount of exercise is too big will cause joint overrexertion, cause the damage of the articular cartilage, suffer from patient, bone of arthritis already, amount of exercise can aggravate development of condition while being improper. So, the joint is totally resting or does not want to be the aging that sports will all accelerate the joint, it has function of maintaining the joint because the swimming of the horizontal location does not shoulder a heavy task. The body floats in water while swimming, the joint does not bear the weight, the load received is minimum, can guarantee the activity of the joint and temper muscle strength, can also strengthen the muscular strength of whole body, let many activities of joint also make many organ functions such as heart and lungs exercise at the same time, strengthen the resistance against diseases.
Swim, examine the heart rate
Certainly, must pay attention to the appropriate load intensity while swimming. The most simple and most convenient method is to test one's own heart rate reacts. When swimming continuously finishesing, visit certain distance when the end each time, test the beating for the number of times of pulse at once, can reflect the change of the heart rate. Generally speaking, the most suitable intensity should be controlled in 90- 100 times minute by the heart rate when the middle-aged and elderly people swim, namely keep the best in the load of the medium-sized intensity.
Middle-aged and elderly people suffering from chronic disease or becoming the medical means by swimming, need to carry on the strict physical examination. Because have relatively high expectations for heart and lungs function in swimming. The elderly swim, must have a physical examination through the doctor, and solicit the doctor's opinion, make the movement prescription. The elderly who suffer from diseases such as serious cardiovascular vessel disease, hypertension, pulmonary tuberculosis, otitis media,etc. should not swim, so as not to aggravate the condition and meet accident.
The body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:It doesn't suit everybody to swim
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