Importance of the elderly's tonic

Importance of the elderly's tonic
The food is the material base that people depend on for existence, it is the source of the human nutrition, form the primitive material of growth of the day after tomorrow of human body. The factor influencing human life-span size is numerous, among them diet nutrition is a material base of lengthening the life-span, the diet not only can raise people but also can also treat disease and get rid of illness and prolong life. Medical science in the motherland thinks medicine eats the homology, the long historical practice has summarized the valuable experiences of a lot of food therapies, food therapy, include a lot of food in current traditional Chinese medicine. Big physician Sun Simiao thought in the Tang Dynasty: " whether foundation of living must their to food " ,"The person who doesn't I wonder if food is not enough to store growing; It is unidentified it avoid medicine person can't with get rid of by disease too " . He still points out and varies with ones that made in four seasons, increases the air of the five internal organs in order to take tonics of the five flavours of the province: "The acid increases sweetly in the province in spring, in order to raise the temper; It is increased hard that the province is bitter in summer, angry by raising the lung; The province increases the acid hard in autumn, in order to raise diseases with such symptoms as costal pain,etc.; It is bitter that it is increased that salty in the province in winter, in order to raise mind " . The reason of the nourishment maintenance is very worth canvassing and studying. The elderly should notice in daily meal coarse food grain, flour and rice are matched, eat more vegetables melon and fruit, various nutrition key elements such as protein, amino acid, vitamin, mineral, carbohydrate that right amount of supply fish, egg, birds, meat, milk can be involved in maintaining organism, the diet is a biochemical source of qi and blood of the five flavours. "in the five cereals through " writing in not asking usually " for growing,there are for helping on five fruit,there are for benefit, five dish, for filling on five domestic animal, smell and obeying it, in order to tonify the precise air" ,It is very correct. If the elderly think of some tonic methods of choice of pertinence, must find out about sex bad smell and characteristic of the daily food at first. For example rice, Yi's benevolence rice, mung bean, red red bean, its sex are cooler; Its sex of millet, beef, mutton, Huang Shan is partial and warm; Sheep's liver, chicken's liver have function of nourishing blood to make eyes bright; Bird's chicken, pigeon's meat, sparrow have function of nourishing the kidney of liver; The melon and fruit and pear and peach have except that irritated antidipsetic efficiency; Seafood, marine products are rich in various minerals and microelements, the efficiency of the knot that the laver, kelp are soft to break up firmly. The elderly should often eat nutritiously on ordinary days, the food apt to digest, such as soya-bean milk, bean curd, beans clothing, jellied bean curd,etc. in yellow soyfood, and health food such as egg, milk, carrot, tomato, mushroom, honey. Shown as the old man of the physique of deficiency of Yin, food of can select millet, wheat, turtle, duck's meat, rabbit's meat, lotus seeds, lily, Auricularia for use, melon ing etc.; Shown as the physique of the deficiency of yang can select warm hot food such as dog's meat, sparrow's meat, venison, polished glutinous rice, fragrant-flowered garlic for use; Shown as physique of deficiency of vital energy but the product that exertion chicken, egg, mushroom, mushroom, carrot, big date,etc. benefit are angry; Shown as physique of blood deficiency but the thing that exertion pork skin, thin pork, animal's blood, rice field eel, seafood, litchi, longan, small red date,etc. nourished blood; It show as dry and hot for the elderly at physique,should infomal dress water-melon, wax gourd, cucumber, water chestnut, fermented bean drink, sugar-cane juice, orange juices, plum juice freshes green,etc. light things sweets cool; It is hot to very injure Tianjin and should select the thing that raw pear, honey, tender lotus root, lily, white fungus,etc. promoted salivation for use. The human body only widely gets the nutrient from all kinds of food, it is the importance that the solid strengthens the body and improves health via.

|