How should the elderly prevent and cure hyperlipemia

How should the elderly prevent and cure hyperlipemia
High lipoprotein blood disease is often high lipoprotein blood disease, shown as high cholesterol, high triglyceride. Primary high lipoprotein blood disease is rare, belong to hereditary lipoprotein supersession disorder disease; It continues persons who send to be common disease, nephropathy syndrome kidney dialyse and renal transplantation, biliary tract block oral contraceptive,etc. on bad diabetes, drinking, hypothyroidism of controlling. The elderly's way to prevent and cure hyperlipemia has five points:



First, limit total energy


Basic metabolism of the elderly rate is lowered, energy requirement is lower than the adult. Absorption that the elderly with the high lipoprotein blood disease should control energy strictly, the energy per person per day will be controlled within 29 kilocalories one kilogram of weight when being taken in, or the staple food is unsuitable to exceed 300 grams every day. The food that the nutritionist recommended for the elderly is as follows, steamed bun, rice, bread, bean curd, soya-bean milk, milk, red meat, fish, various vegetables, fruit.


Low cholesterol diet of second, low lipoprotein


The elderly of the high lipoprotein blood disease should control the absorption of the animal fat or cholesterol strictly, the edible oil takes vegetable oil rich in unsaturated fatty acid as the core, such as soya-bean oil, peanut oil, corn oil, the eggs do not exceed one every day, or an egg in 2 to 3 days.


Third, high fibrous diet


The food fiber can be combined with bile acid, increase the excretion in the excrement and urine of bile salt, reduce the cholesterol density of serum. Rich in the fibrous food of food and mainly coarse food grain, food grains other than rice and wheat, doing the beans, vegetables, fruit,etc.. The fibrous quantity of food taken in per person per day is suitable for 35 to 45 grams.


Fourth, wine of limit of giving up smoking of drink tea


Scientific research shows, various tea have function of reducing the fat of blood, promoting the fat supersession, the green tea of Israel among them lowers the function of fat of blood best. So, the elderly of the high lipoprotein blood disease drink tea. Smoke or can interfere with the supersession of fat of blood to get drunk, make cholesterol and triglyceride rise for a long time, so the elderly had better be the wine of limit of giving up smoking.


Fifth, optimize the life style


The old patient of of blood of high lipoprotein should notice the life style wants the law. Participate in sport activity and recreational activities appropriately, keep the good psychology, try hard to avoid nervously, mood bad psychology and spiritual factor such as being too excited, often stays up, overworked, anxious or depressed exert a bad influence on lipid supersession.
The elderly Hyperlipemia
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