Five major taboos of the elderly's sports

Five major taboos of the elderly's sports
Summary: The elderly should not make and bow, bend over, face upward the backside of head, about in the side curved, don't make the downward inversion movements of hair still more, the reason is that these movements will make the blood flow into the head, and the elderly's blood vessel wall becomes hard, the elasticity is bad, the blood vessel incident breaks, cause cerebral hemorrhage.
With the years, the elderly's each organ, organizing the function with failing gradually too, shown as and reflected it slowly, the sensitivity is low, harmony is bad. The appropriate health can play a role in keeping healthy to do exercises, but how to hold the question of this each? What taboos do old sports have? And then group into a answer of yours small.
Avoid shouldering a heavy task and feeling suffocated
The elderly have more pulmonary emphysema, will feel suffocated and exert oneself, will pneumothorax will take place because the alveolus break. Feeling suffocated will aggravate the heart burden too, it is uncomfortable in chest to cause, palpitation. Because the pressure of the thorax increases while feeling suffocated, go back the energies amount support the blood supply of brain to reduce, incident to have a dizzy spell, even faint. Having finished feeling suffocated, energies of answering quantity increases suddenly, blood pressure is raised, the brain blood vessel accident incident, so look like the weight lifting, tug-of-war, hard qigong, chin, climb the sports events of needing to feel suffocated such as the rope,etc., old age generation is unsuitable to participate in.
Avoid the fierce contest
The elderly, no matter which project sports to participate in, the most important thing is to participate, build up body, can't strive to be strong to seek to do others down, vie with each other to see who is the better with others, otherwise fierce the contest not only physical power can not be born, but also will because it is easy to collide, fall down, excited, it is extremely apt to meet accident.
Avoid being should not be varied excessively in the head position
The elderly should not make and bow, bend over, face upward the backside of head, about in the side curved, don't make the downward inversion movements of hair still more, the reason is that these movements will make the blood flow into the head, and the elderly's blood vessel wall becomes hard, the elasticity is bad, the blood vessel incident breaks, cause cerebral hemorrhage. As resuming the normal body posture, the blood flows into truck and lower extremities fast, anaemia happens in the brain, everything turned dark before one's eyes to appear, unstable while standing, even fell down.
Avoid shaking the pendulum to rotate
The elderly have bad harmony, equilibrate ability weakly, leg strength feels like jelly, the stride is slow, limbs are moved obtusely, like skating, playing on a swing and various rotation movements should be resented, otherwise apt to cause danger.
It is anxious for success to avoid
The elderly are bad to the adaptive capacity of physical load, therefore there should be adaptive phase for longer time while moving, want in a proper order the car enter, must guard against acting with undue haste.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Amazed by! It initiates eight major diseases that the woman is angry
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