There are close relations with diet nutrition the old age dull-wittedly

There are close relations with diet nutrition the old age dull-wittedly
As far as we know, usually our common senile dementia, is causing nerve regression disease of the fatal character of a kind of going on development, the main manifestation is that cognition and memory function are worsening, failing constantly, daily viability fails, and there are various nerve spiritual symptom and behavioral obstacle. As to what we understand, a lot of people think because the brain tissue degenerates to cause, but a researcher observes and treats as many as ten thousand old age dull-witted patients in recent years, find the relation that this kind of dementia and brain tissue decline is not so direct, and withDiet nutritionIn very close relations.
The expert tells us, want to thinkPrevent senile dementia,The most key one is to keep good blood vessel and normal function of the brain. Should accomplish this point, the best way is to accomplish the regular daily life way first, should generally go to bed early and get up early, take food regularly, defecate regularly, the ones that keep stool are unobstructed for preventing the dull-witted emergence of old age have positive meanings.
Besides the thing that there should be regularity, should put emphasis on accomplishing on the meal " three is fixed, Three Tenors, three low and two exhortations " . 'three fixations' Namely the timing, quantification, making the quality; " the Three Tenors " Namely high protein, high unsaturated fatty acid, high vitamin; " three is low " Namely low fat, low heat, less salt; " two exhortations " Namely give up smoking, stop drinking.
Most old friends have certain frightened psychology to high-quality protein food such as the milk, egg, fish, animal's liver, think, wipe out these food on the issue to will initiate the heart with vascular brain, actually this is not so. In the diet, the elderly should not entertain the frightened psychology to the food, eating appropriately will benefit to strengthening the brain function, preventing and treating the old age dull-witted disease. The elderly especially want to eat more by fish,take by fish often can last old age dull-witted morbidity probability.
The senile dementia patient is besides selecting the above-mentioned high-quality protein food for use, various fresh vegetables can't be few either,Daily dietChina should often eat various vegetables and fruit, with supplementary and sufficient vitamin and vitamin C of b clan. In addition, higher in glutaminic acid content in the soyfood, and glutaminic acid plays an important role in the brain moves about, take soyfood, can prevent from old age to be dull-witted often.
Usually the brain blood supply that the elderly suffer from is insufficient, mainly cause because of lacking minerals and microelement, so want better question such as being dull-witted of old age of prevention to supplement the nutrient in time. If the elderly present the blood supply in brain insufficiently, will probably cause vascular pathological change, and supplement the Vitamin E appropriately, can strengthen memory, contribute to preventing senile dementia. The elderly are unsuitable to take in too much salt too on the diet at the same time, otherwise will cause arteriosclerosis, so should try hard to eat some light food at ordinary times.
In a word, rational daily lifeEating habit, the hobby of training the interest, keeping happy, in addition, suitable sports do exercises, can delay even avoid the emergence of senile dementia limitedly. The elderly who besides suffer from this disease should give up smoking firmly, because various harmful compositions included can lead to the fact the human body is arteriolar to shrink narrowly in the cigarette, more unfavorable to the senile dementia person.

The editor recommends:Bad breakfast,lunch and dinner eating habit will be old and feeble ahead of timeThe fast food so long as the diet is apt, can also stabilize blood glucoseThe hyperlipemia patient has a mistaken idea on the diet
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