The diet of the old hypertension wants _'s prevention and health care

The diet of the old hypertension wants _'s prevention and health care
World Health Organization (WHO) Stipulate: Over age 60, the blood pressure value measures systolic pressure and greater than or equal to 140 millimetres of mercury columns (18.7 kPas) 3 or more times on the same day continuously or And (or) The diastolic pressure is greater than or equal to 90 millimetres of mercury columns (12.0 kPas) Person call the elderly hypertension.
Old hypertension because its pathogenic factor is special, because such due to reasons as the old cardiovascular system wears out, the diet of the old hypertension has its own characteristics too.
Diet main point of the old hypertension
It should not be too much to eat salt
Because old hypertension patient is old, the gustatory bud degradates, the esthesia to taste is reduced, so have partiality for the saline taste and food fond of salty food. This taboo to hypertension, take salt, can cause blood pressure rise while being too much. A primary one take salt every day ' Include the salt in all food) Should limit within 5g. Taste it have such as thinking, be be be can flavour as vinegareddedded,vinegar not only promotion appetite,can lower by blood pressure.
The diet should be light
Eat more fresh vegetables fruits and supplement vitamin mineral, prevent constipation; Because intestinal functions of the elderly fail and exchange constipation, and constipation is very harmful to hypertension.
Pay attention to low cholesterol
A lot of old men like eating deep-fried twisted dough sticks, deep fried cake, streaky pork,etc., these you had better not be eaten, want, eat more high-quality albumen such as fish, chicken, beans,etc. ' The fish had better be steamed) ,Can also lower blood pressure, defend coronary heart disease while building up health.
Restrict the limit wine of cigarette
A lot of the elderly like, drink strong tea, smoke, somebody one taking the light wine cup at once. Strong tea, smoke, can make blood pressure rise, wine can reduce function of depressor, so give up smoking very essential, wine had better drink, want, drink, advise man take in alcohol less than 30g (equivalent to half two to first two Chinese liquor) every day ,Women are reduced by half.
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