Live a secluded life in summer in old hypertension

Live a secluded life in summer in old hypertension
It is hot in summer, the humidity increases. At this time, old hypertension patient's regular meeting presents bad symptoms such as mood agitation, giddy brain rising, blood pressure fluctuation,etc.. So, the expert proposes the elderly who suffers from hypertension had better live a secluded life in summer, daily life is in order. Hot summer days is sultry, the elderly should not carry on the outdoor activity too much, try hard to go out for a walk when the early, late temperature is relatively low, do exercises muscles and bones. It is unsuitable to go to bed too late in the evening, want the appropriate rest at noon, in order to guarantee the sufficient sleep. Open the air conditioner in the room appropriately, the temperature should not be too low. Take light less salt as the core on the diet, eat more sweet mung bean soup, water-melon, fruit and fresh vegetables, supplement the moisture in time, drink more water or green tea. It is hot and dry will bring the adverse effect to somebody's mood, the old hypertension patient should control mood even more in summer, often measure blood pressure, adjust the medicine dosage, keep blood pressure steady.
Old age Hypertension Summer Occupy deeply Jane appears
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